It's OK To Be "CooCoo" for Cocoa P......

Remember the "I'm CooCoo for Cocoa Puffs" ad when you were little? .... Well those of you who are getting "ancient" like me!.... That crazy bird might have been right about the cocoa in the Cocoa Puffs... If you leave out the added sugar, bad fats and processed grains the cocoa is rich in flavonols that appears to help with brain function and memory in this study. So use plain cocoa liberally in your diet....less the sugar, added fats and processed carbs!

Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults

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