Nutrition, Prevention and Integrative Medicine…
AGING – CREATINE- MUSCLE – 3 Reasons Creatine Is The Ultimate Longevity Supplement. By Molly Knudsen, M.S., RDN, MindBodyGreen, June 19, 2025.
1) It helps you build muscle (during a time when muscle loss is common). The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
2) It supports bone health. Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women.
3) It supports sharper thinking & a better memory. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
AGING – OMEGA-3 FATTY ACIDS – VITAMIN D – Recent Study Shows Omega-3s & Vitamin D Slow Biological Aging. By Molly Knudsen, M.S., RDN MindBodyGreen, June 18, 2025.
1) Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial.
ALZHEIMER’S – COGNITIVE DECLINE – SLEEP – Are You Getting Enough Sleep? Experts Say It’s Essential If You Want To Prevent Neurological Conditions. By Sarah Regan, June 13, 2025, MindBodyGreen.
1) Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial.
ALZHEIMER’S DISEASE – EXERCISE – Role of Exercise in Prevention of Alzheimer’s Disease. Studies Find Considerable, Consistent Benefit, Peter A. McCullough, MD, MPH, Jun 16, 2025.
1) Physical exercise in the prevention and treatment of Alzheimer’s disease.
2) Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence.
3) Physical exercise, cognition, and brain health in aging.
BLOOD PRESSURE – BEET JUICE – Blood Pressure Reduction with Beet Root. Daily Juice or Supplements Worth a Shot, Peter A. McCullough, MD, MPH, Jun 15, 2025.
1) The Nitrate-Independent Blood Pressure–Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis.
BRAIN FUNCTION – OLIVE OIL – How Olive Oil Benefits Brain Function. This special oil may help combat neurodegenerative disease. By Zena le Roux, EPOCH Times, 6/23/2025.
1) Olive Oil Phenolic Compounds’ Activity against Age-Associated Cognitive Decline: Clinical and Experimental Evidence.
2) Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death.
BURNS – CHOLORINE DIOXIDE – CHLORINE DIOXIDE to treat BURNS – “Infection prevention and tissue repair based on a chlorine dioxide solution” – rare 2022 paper by Mexican Orthopedic Surgeon Manuel Aparicio-Alonso, Dr. William Makis MD, Jun 21, 2025.
CHERRIES – ANTIOXIDANT – Research Shows Antioxidant-Rich Tart Cherries Support Recovery, Performance & Sleep*, Registered Dietitian Nutritionist, By Molly Knudsen, M.S., RDN, MindBodyGreen, March 6, 2025.
1) Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.
2) Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis.
3) Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.
4) Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.
5) Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity.
6) Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults.
COGNITION – NUTRIENTS – 7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide. (curcumin, quercetin, tea catechins, omega-3 fatty acids, Vitamin E, luteolin, magnesium)
DRUG INDUSTRY – BIG PHARMA – New ACIP Panel, Senators Push to Eliminate Direct-to-Consumer Drug Advertising. Will These Changes Restore Public Trust? Break BIG PHARMA Control over Media?, Peter A. McCullough, MD, MPH, Jun 17, 2025.
EYE EXERCISES – CATARACT – GLAUCOMA – 20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts. A set of eight effective eye exercises, designed to support a range of eye issues you can do at home. By Kuo-Pin Wu, EPOCH Times, 6/19/2025.
NEUROLOGIC DISEASE – MUSHROOM – LION’S MAIN – Lion’s Mane Mushroom May Help Reverse Neurodegenerative Disease and Iatrogenic Brain Damage. With over 43% of the global population affected by neurological disorders, mounting clinical and experimental evidence supports Lion’s Mane mushroom as a powerful neuroregenerative compound. Nicolas Hulscher, MPH, Jun 17, 2025.
1) Global, regional, and national burden of disorders affecting the nervous system, 1990–2021: a systematic analysis for the Global Burden of Disease Study 2021.
2) Catastrophic Neurological and Psychiatric Damage from COVID-19 ‘Vaccines’.Increased risks of ischemic stroke, hemorrhagic stroke, transient ischemic attack, myelitis, myasthenia gravis, Alzheimer’s disease, cognitive impairment, depression, anxiety, and sleep disorders. Nicolas Hulscher, MPH, Jan 05, 2025.
3) Study Identifies 86 Serious Neuropsychiatric Safety Signals Linked to COVID-19 Vaccination. CDC/FDA safety thresholds breached for 86 adverse events including dementia, schizophrenia, suicidal and homicidal thoughts, stroke, psychosis, depression, cognitive impairment, delusions, and more. Nicolas Hulscher, MPH, Apr 14, 2025.
4) Hericium erinaceus in Neurodegenerative Diseases: From Bench to Bedside and Beyond, How Far from the Shoreline?
PELVIC FLOOR EXERCISES – 8 Steps To Optimizing Your Pelvic Floor Health At Every Age, By Jason Wachob, MindBodyGreen, June 15, 2025.
PELVIC FLOOR WEAKNESS – Signs Of A Weak Pelvic Floor & How To Strengthen Yours, A Urologist Explains. By Megan Falk, MindBodyGreen, June 21, 2025,
PILOT INCAPACITATION – May 23, 2025 United Airlines Flight UA-194 (SFO-MUC) from San Francisco, CA to Munich Germany with 286 people on board – first officer incapacitated. Dr. William Makis MD, Jun 19, 2025.
PILOT INCAPACITATION – United Airlines Flight UA-71 (AMS-EWR) from Amsterdam to Newark, NJ, USA on April 15, 2025 – pilot had a “heart ache”. Dr. William Makis MD, Jun 19, 2025.
PILOT INCAPACITATION – March 24, 2025 Iberia Airlines Flight IB1679 (MAD-PMI) Madrid to Palma flight crew had medical emergency. Dr. William Makis MD, Jun 21, 2025
PREGNANCY – NAUSEA – MITOCHONDRIA – Nausea and Vomiting of Pregnancy Is Mitochondrial Dysfunction. The fascinating intersection between pregnancy and mitochondrial dysfunction and what to do about it. Chris Masterjohn, PhD, Jun 15, 2025.
TOXINS – MICROPLASTICS – HUMAN BLOOD – Blood Filtration May Remove Microplastics from the Human Body. New study offers first evidence that therapeutic apheresis can extract microplastics from human blood. Nicolas Hulscher, MPH, Jun 20, 2025
VACCINES – ALUMINUM – ASTHMA – AUTISM – SIDS – Five Studies Link Aluminum Vaccine Adjuvants to Asthma, Autism, and SIDS. Mass aluminum-based hyper-vaccination of children is pouring kerosene on the fire of chronic disease. Nicolas Hulscher, MPH, Jun 19, 2025.
1) Reviewing the association between aluminum adjuvants in the vaccines and autism spectrum disorder.
2) Aluminium in brain tissue in autism.
3) Do aluminum vaccine adjuvants contribute to the rising prevalence of autism?
4) Vaccines May Trigger Sudden Infant Death Syndrome via Brainstem Failure. New study finds that immature infant livers may fail to clear toxic vaccine ingredients—triggering inflammation and brainstem dysfunction that can lead to sudden death during sleep. Nicolas Hulscher, MPH, Jun 03, 2025.
5) Association Between Aluminum Exposure From Vaccines Before Age 24 Months and Persistent Asthma at Age 24 to 59 Months.