What is the Evidence and Possible Mechanisms of How Meditation Can Change Our Biology and Health

Hemal H. Patel, PhD
Professor & Vice-Chair for Development and Advancement
Director, UCSD Cardiac/Neuro Protection Laboratories
VA Research Career Scientist, VA San Diego Healthcare System

Department of Anesthesiology, University of California, San Diego
Biomedical Sciences Building, Mail Code 0629, 9500 Gilman Drive
La Jolla, CA 92093-0629. e-mail: hepatel@ucsd.edu (08/13/25)

Meditation-induced bloodborne factors as an adjuvant treatment to COVID-19 disease. Brain Behav Immun Health. 2023 Aug 7;32:100675. PDF

Key Findings…

  • Length of meditation practice may influence susceptibility and management of COVID-19.

  • Blood plasma from mediators can limit viral infection in cultured lung cells.

  • Meditation elevates SERPINA5, a major player in coagulation and the immune response.

  • Regular meditation practice can improve well-being by modulation of biological processes.

Multidimensional Analysis of Twin Sets During an Intensive Week-Long Meditation Retreat: A Pilot Study,” Mindfulness (N Y). 2025;16(6):1634-1655. PDF

Key Findings…

  • Meditation may increase a family of proteins called “plasmalogens” that act as antioxidants – which protect us from a number of chronic diseases and have an anti-aging effect.

  • Meditation may increase tryptophan metabolism. This leads to the production of serotonin – a vital mood regulator; and melatonin – a hormone that regulates the sleep-wake cycle.

  • Meditation may elevate proteins in the blood that lead to tissue repair and regeneration.
    _________________________________________________________________________

Falun Dafa – Truthfulness, Compassion and Forbearance
Brief Introduction to Falun Dafa
Books & Recent Writings of Mr. Li Hongzhi
Video & Audio Materials
Take an Online Class

Share

_________________________________________________________________________

Kirk Hamilton PA-C
Health Associates Medical Group
3301 Alta Arden, Suite 3
Sacramento, CA 95825
(916) 489-4400 (w)
krhammer@surewest.net
www.StayingHealthyToday.com
www.HealthyLivingforBusypeople.com
www.KwikerMedical.com