Nutrition, Prevention and Integrative Medicine…
AGING - DIET - BEANS - LEGUMES -5 Delicious Ways to Eat a Cup of Beans Each Day By Tim Cebula, Blue Zones News Letter, July 2025.
1) Savory Roasted Chickpeas
2) Sardinian Pasta Fagioli
3) One-Hour, Crowd-Feeding Chili
4) Red Beans And Rice
5) Lentil Gnocchi
6) Ikarian Longevity Stew With Black Eyed Peas
7) Okinawan Rice and Bean Sprouts
8) Black Bean Breakfast Burritos
9) Panchita’s Gallo Pinto
10)Miso Soup with Vegetables
11) Black Bean Chocolate Chunk Brownies
12) Bush Beans - Blue Zones
AGING - DIET - CARBOHYDRATES - WOMEN - The Truth About Carbs For Women’s Health, According To Science, By Ava Durgin, , MindBodyGreen, July 28, 2025.
1) Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women.
AGING - PRESCHOOL - INTERGENERATIONAL PROGRAMS - What Happens When You Integrate a Preschool into a Long-Term Care Facility? Joy and Purpose for All. By Aislinn Kotifani, Blue Zones Newsletter, 2025.
1) Multigenerational Living Is the New Rapidly Growing Trend.
2) Intergenerational programs: What can school-age children and older people expect from them? A systematic review.
3) MAKING THE CASE FOR INTERGENERATIONAL PROGRAMS.
4) Intergenerational Day Centers: A New Wave in Adult and Child.
ALZHEIMER’S DISEASE - EGG - Association of Egg Intake With Alzheimer’s Dementia Risk in Older Adults: The Rush Memory and Aging Project. (“…These findings suggest that frequent egg consumption is associated with a lower risk of Alzheimer’s dementia and AD pathology, and the association with Alzheimer’s dementia is partially mediated through dietary choline…”). Kirk’s Comment: Eggs are one of the more frequent allergens/food intolerances while on paper good nutritionally. If you eat them daily or 3-4 times per week take two weeks off and see if any annoying symptoms go away or come back upon reintroduction. Eggs also have been associated with Type 2 diabetes. Make sure you are trim and have an hemoglobin A1C 5.6 or less if you are an egg eater.
BLOOD PRESSURE - BEET JUICE - Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation. “…Greater blood pressure benefits from supplemental dietary nitrate in older compared to younger people are mediated primarily by the suppression of potentially harmful oral bacteria, that have been associated with ammonia production…”
BRAIN VOLUME - MAGNESIUM - Dietary magnesium intake is related to larger brain volumes and lowerwhite matter lesions with notable sex differences.
CARDIOVASCULAR DISEASE - COCOA FLAVONOL - Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial.
CARDIOVASCULAR EVENT - Systematic Review Finds Devastating Cardiopulmonary Adverse Events after COVID-19 Vaccination. Thousands of Papers Identified Heart and Lung Damage, Biased AI Falsely Claims "Rare and Mild". Peter A. McCullough, MD, MPH, Focal Point/Courageous Discourse, Jul 29, 2025.
COGNITIVE FUNCTION - CARDIOVASCULAR DISEASE - Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial.
COGNITION - SLEEP - This One Sleep Habit Might Matter More Than Hours Slept For Cognitive Health, By Ava Durgin, MindBodyGreen, July 25, 2025.
1)Lower slow wave sleep and rapid eye movement sleep are associated with brain atrophy of Alzheimer’s disease-vulnerable regions.
2) β-Amyloid accumulation in the human brain after one night of sleep deprivation.
3) The Dynamic Relationship between the Glymphatic System, Aging, Memory, and Sleep.
4) The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
5)Exercise improves the quality of slow-wave sleep by increasing slow-wave stability.
6) The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis.
COLORECTAL CANCER - VITAMIN D - Vitamin D’s Potential Role in Colorectal Cancer Prevention, Immune Health.
COLORECTAL CANCER - VITAMIN D - Vitamin D and Colorectal Cancer Prevention: Immunological. “…Maintaining optimal vitamin D levels and adequate dietary intake is crucial in preventing CRC and improving patient prognosis…”
DEMENTIA - IVERMECTIN Testimonial in Dementia - 92 year old mother in Japan has incredible response to low dose Ivermectin in her last months. Dr. William Makis MD, Covid Intel, Aug 01, 2025.
DEPRESSION - MAGNESIUM - Magnesium Depletion Linked to Depression and How to Replenish It Effectively. Personalized nutrition strategies offer new hope for low magnesium and mood disorders. By Zena le Roux, EPOCH Times, 7/28/2025.
1) Magnesium depletion score and depression: a positive correlation among US adults.
2) Dietary Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed Systematic Review and Dose–Response Meta-analysis of Epidemiologic Studies.
DIABETES RISK - SUGAR - 'Drinking your sugar is more problematic for health than eating it'
1) Dietary Sugar Intake and Incident Type 2 Diabetes Risk: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.
DIABETES RISK - VITAMIN D - Vitamin D Helps Balance Blood Sugar & Reduce Type 2 Diabetes Risk. By Morgan Chamberlain, MindBodyGreen, July 21, 2025.
1) Prevalence of Vitamin D Deficiency among Patients with Type 2 Diabetes in Qingdao, China.
2) Vitamin D and type 2 diabetes. (Dr. Paul Lips, Department of Internal Medicine, Endocrine Section, VU University Medical Center, P.O. Box 7057, 1007 MB Amsterdam, The Netherlands. p.lips@vumc.nl )
ENVIRONMENT - GREENHOUSE GASES - CARBON DIOXIDE -Physics Demonstrates That Increasing Greenhouse Gases Cannot Cause Dangerous Warming, Extreme Weather Or Any Harm. More Carbon Dioxide Will Create More Food. Driving Greenhouse Gas Emissions to Net Zero and Eliminating Fossil Fuels Will Be Disastrous for People Worldwide. SUMMARY FULL PAPER by
1) Richard Lindzen, PhD, Professor of Earth, Atmospheric, and Planetary Sciences, Emeritus, Massachusetts Institute of Technology
2) William Happer, PhD, Professor of Physics, Emeritus, Princeton University
FIBROMYALGIA - DIET - SUPPLEMENTS - STRESS - SLEEP - EXERCISE - ALTERNATIVE THERAPIES - Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It. Fibromyalgia affects how the body processes pain, leading to a range of symptoms. By Mercura Wang, EPOCH Times, July 22, 2025.
INFECTIOUS DISEASE - POST COVID PANDEMIC - Pandemic Aftermath: Why Infectious Diseases Are Surging—And How I’d Treat Myself If I Fell ILL. Here, I do a deep dive into the"mysterious" rise of infectious diseases worldwide—and my straightforward, practical approach to treating infectious illnesses if they were to strike me or my family. Pierre Kory, MD, MPA, Pierre Kory’s Medical Musings Jul 28, 2025.
LIVER DISEASE - CANCER - Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Liver Cancer and Chronic Liver Disease Mortality. “…Findings: In 98 786 postmenopausal women followed up for a median of 20.9 years, compared with consuming 3 servings or less of sugar-sweetened beverages per month, women consuming 1 or more servings per day had significantly higher rates of liver cancer (18.0 vs 10.3 per 100 000 person-years; adjusted hazard ratio [HR], 1.85) and chronic liver disease mortality (17.7 vs 7.1 per 100 000 person-years; adjusted HR, 1.68)…” (Author: Xuehong Zhang, MBBS, ScD, Brigham and Women’s Hospital and Harvard Medical School, 181 Longwood Ave, Room 453, Boston, MA 02115 (xuehong.zhang@channing.harvard.edu).
MITOCHONDRIAL FUNCTION - VISION - SUNLIGHT - NEW STUDY: Sunlight Penetrates the Human Body, Improving Mitochondrial Function and Vision. Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision — even with eyes completely covered. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jul 14, 2025.
1) Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision.
MITOCHONDRIAL DYSFUNCTION - SSRIs - SSRIs Can Cause Severe Mitochondrial Dysfunction. Installment eight in our series on understanding the truth about SSRIs. Chris Masterjohn, PhD, Harnessing the Power of Nutrients, Jul 29, 2025.
STROKE - HEMORRHAGIC - mRNA Injury Stories - 17 year old VOICE Star Karen Silva dies of hemorrhagic stroke. Dr. William Makis MD, Covid Intel, Aug 01, 2025.
SUDDEN DEATH - UNEXPLAINED - DOCTOR - mRNA Injury Stories - 30 year old Dr.Meliah Blair (Veterinarian) of Newport KY, died unexpectedly at her home on May 11, 2025. Dr. William Makis MD, Covid Intel, Jul 15, 2025.
THYROID FUNCTION - NUTRIENTS - IODINE- SELENIUM- IRON- ZINC- COPPER- MAGNESIUM - VITAMIN A - VITAMIN B12
1) The Role of Nutrition on Thyroid Function
TOXICITY - GLYPHOSATE - CHINA - Why Are We Paying China to Poison Us? And why did Congress just make it harder to fight back? Mollie Engelhart, EPOCH Times, 7/26/2025.
VACCINATION - EFFICACY - AMERICAN ACADEMY OF PEDIATRICS - American Academy of Pediatrics tacitly admits that vaccines don't work! If vaccines worked, vaccinated kids would have NOTHING to fear from unvaccinated kids. So why do we need to protect them? Steve Kirsch, Steve Kirsch's newsletter,
Jul 28, 2025.
Cancer…
BLADDER CANCER - COVID VACCINE - BLOOD CLOTS - After COVID-19 Vaccine Blood Clots, Deion Sanders Hit with Turbo Cancer. Unusual Aggressive Bladder Cancer Reported During Pandemic in Literature. Peter A. McCullough, MD, MPH, Focal Points/Courageous Discourse, Jul 31, 2025.
BLADDER CANCER - COVID-19 VACCINATION - Vaccination and Bladder Cancer Deion Sanders Vaccine Turbo Cancer Brings Issue to Light. Peter A. McCullough, MD, MPH, Aug 02, 2025.
BLADDER CANCER - IVERMECTIN - FENBENDAZOLE - High-Grade Non-Invasive Bladder Cancer, age 69, Male. Surgery, Ivermectin and Fenbendazole. Ben Fen, Jul 27, 2025.
1) Fenbendazole as an Anticancer Agent? A Case Series of Self-Administration in Three Patients.
CANCER RISK - EXERCISE - This Simple Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%. By Ava Durgin, MindBodyGreen, March 10, 2025. “…Could just 60 minutes of moderate exercise per week significantly improve cancer outcomes? According to a study published in the British Journal of Sports Medicine, the answer is a resounding yes?…”
1) Association between recorded physical activity and cancer progression or mortality in individuals diagnosed with cancer in South Africa.
PANCREATIC CANCER - IVERMECTIN and FENBENDAZOLE - 69 year old New York man with Stage 4 Pancreatic Cancer and CA19-9 14934 reports after 2 months. Dr. William Makis MD, Covid Intel, Jul 31, 2025.
PROSTATE CANCER - FENBENDAZOLE - Case Report: Metastatic Prostate Cancer, Liver and Lymph Node Metastases, age 74. Metastatic Stage IV Prostate Cancer Squashed with Fenbendazole. Ben Fen, Jul 29, 2025.
Covid Syndrome…
COVID VACCINATION - BOOSTER - IMMUNE SYSTEM - INFLAMMATION - COAGULATION - mRNA Boosters Trigger Dangerous Immune & Blood Abnormalities Within 48 Hours in Healthy Young Adults. Even without symptoms, mRNA boosters trigger immune suppression, systemic inflammation, and coagulation abnormalities. Nicolas Hulscher, MPH, Focal Point, Courageous Discourse, Jul 28, 2025.
1) Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study. “…Conclusions: A booster dose with an mRNA vaccine at the recommended time causes the anti-SARS-CoV-2 IgG and IgA levels to increase rapidly and for at least six months. The increase in inflammatory cytokines and changes in the coagulation profile are consistent with the vaccine’s normal immune induction mechanism. Mild AEFIs (adverse events following immunization) were reported in a minority of vaccine recipients. The consistent subclinical changes in inflammatory and coagulation markers suggest that these pathways may be involved in the pathogenesis of severe ARFIs reported with mRNA vaccines…”
COVID VACCINATION - GENETIC DISRUPTION - CANCER- CHRONIC DISEASE - BREAKING STUDY: mRNA Injections Induce Severe, Long-Lasting Genetic Disruption Linked to Cancer and Chronic Disease. Landmark study reveals COVID-19 “vaccines” severely disrupt the expression of thousands of genes—triggering mitochondrial failure, immune reprogramming, and oncogenic activation. Nicolas Hulscher, MPH, Focal Points/Courageous Discourse, Jul 25, 2025.
1) Synthetic mRNA Vaccines and Transcriptomic Dysregulation: Evidence from New-Onset Adverse Events and Cancers Post-Vaccination. “…Conclusions: The observed transcriptomic profiles indicate persistent cellular stress responses, mitochondrial dysfunction, and immune dysregulation following exposure to mRNA vaccines, potentially in susceptible individuals. Shared and distinct molecular signatures in both cohorts demonstrate underlying mechanisms contributing to post-vaccine symptomatology and complications, including oncogenesis and or progression of malignant disease. These findings underscore the need for a deeper investigation into the long-term safety of mRNA vaccines and host response variability…”
COVID VACCINATION - HAIR LOSS - COVID-19 Vaccination — Not Infection — Increases Risk of Multiple Hair Loss Disorders. Massive study of 5.7 million Koreans finds COVID-19 vaccination significantly increases the risk of complete hair loss, patchy autoimmune hair loss, and excessive shedding. Nicolas Hulscher, MPH, Focal Points/Courageous Discourse, Jul 31, 2025.
1) New Onset of Hair Loss Disorders During the Coronavirus Disease 2019 Pandemic: A Korean Nationwide Population-Based Study. “…Conclusion: COVID-19 vaccination was positively correlated with hair loss disorders but not COVID-19 infection…”
COVID VACCINATION - MYOCARDITIS - MRI - Cardiac MRI One Year after COVID-19 Vaccination Valuable in Detecting Heart Damage. Sustained Myocarditis Concerning in Young Persons. Peter A. McCullough, MD, MPH, Focal Points/Courageous Discourse, Jul 27, 2025.
1) Resolution of Refractory COVID-19 Vaccine-Induced Myopericarditis with Adjunctive Rapamycin.
2) Improved diagnosis of COVID-19 vaccine-associated myocarditis with cardiac scarring identified by cardiac magnetic resonance imaging.
COVID VACCINATION -MYOCARDITIS - CARDIAC MRI - Improved diagnosis of COVID-19 vaccine-associated myocarditis with cardiac scarring identified by cardiac magnetic resonance imaging. (Professor Andrew J Taylor, Department of Cardiology, Alfred Hospital, Melbourne, Victoria, Australia / Department of Cardiology, Royal Melbourne Hospital, Melbourne, Victoria, Australia. andrew.taylor2@mh.org.au “…Late gadolinium enhancement (LGE) on cardiac magnetic resonance (CMR) occurred in one-third of patients with COVID-19 vaccine-associated myocarditis (C-VAM). Without CMR at the time of diagnosis, almost one-third of patients are misclassified as probable rather than definite myocarditis, indicating a diagnostic strategy using echocardiography alone is insufficient…”
COVID VACCINATION - SPIKE PROTEIN - NATTOKINASE - Spanish "Vaxtherapy" Positions Nattokinase First Line. Handling Spike Protein as Core Culprit is Primary Goal in Treating Long-Vax Syndromes. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Jul 30, 2025.
1) Vaxtherapy, a Multiphase Therapeutic Protocol Approach for Longvax, the COVID-19 Vaccine-Induced Disease: Spike Persistence as the Core Culprit and Its Downstream Effects.
COVID VACCINATION - IMMUNE FUNCTION - INFLAMMATION- COAGULATION - mRNA Boosters Trigger Dangerous Immune & Blood Abnormalities Within 48 Hours in Healthy Young Adults. Even without symptoms, mRNA boosters trigger immune suppression, systemic inflammation, and coagulation abnormalities. Nicolas Hulscher, MPH, Focal Points, Courageous Discourse, Jul 28, 2025.
1) Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study.
POST COVID SYNDROME - BRAIN FOG - COGNITION - This SARS-spike thing they made ruins brains. A new study demonstrates hypometabolism (reduced glucose uptake) in specific areas of the human brain - think reason for brain fog. Jessica Rose, Unacceptable Jessica, Jul 15, 2025.
1) Mapping brain changes in post-COVID-19 cognitive decline via FDG PET hypometabolism and EEG slowing. “…The results showed significant hypometabolism in the bilateral frontal, temporal, and parietal lobes, as well as in the left occipital lobe, along with predominantly frontal EEG slowing in post-COVID-19 patients compared to healthy controls…The observed PET hypometabolism and EEG slowing patterns in anterior brain regions, may help to elucidate the pathophysiological mechanisms underlying cognitive decline in post-COVID-19 patients…”
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