Cancer Inhibiting Diet, Sprouting Benefits, Euthanasia in Canada, "Killed to Order" China's Organ Transplant Business, Covid Vaccine and Autoimmune Disease - Polymyalgia Rheumatica, "Proteinaholic", Cancer and Ivermectin, Fenben and Mebendazole and More…
To Watch Kirk Hamilton PA’s Full Video Review of this Substack Issue Click Here
BRAIN DEFENDERS - DALE BREDESEN MD - DAVID PERLMUTTER MD - NEUROLOGISTS - Brain Defenders Webinar - Dr. David Perlmutter & Dr. Dale Bredesen, Apollo Health, April 1, 2026.
In this Brain Defenders Webinar, Functional Medicine neurologists David Perlmutter, MD and Dale Bredesen, MD present a paradigm shift in how clinicians should understand and approach neurodegenerative disease, particularly Alzheimer’s, emphasizing that it is not a single-cause disorder but a multifactorial, systems-based condition driven by metabolic dysfunction, chronic inflammation, immune dysregulation, and environmental exposures. A central theme in Dr. Perlmutter’s upcoming book (Brain Defenders) is the critical role of the brain’s innate immune system—especially microglia—as “defenders” that can become chronically activated in response to insults such as poor diet, toxins, infections, and gut dysbiosis, ultimately contributing to synaptic damage and cognitive decline rather than protection. Both neurologists challenge the traditional amyloid-centric model, stating that amyloid is probably a downstream effect or protective response rather than the primary cause, and that decades of amyloid-targeting therapies have failed. Both neurologists emphasize the strong connection between the gut microbiome and brain health, noting that microbial diversity and intestinal permeability directly influence systemic inflammation, immune signaling, and neurodegeneration risk. Early detection, biomarker and cognitive assessments will help identify risk years before symptoms appear helping proactive intervention’s success. Dale Bredesen’s ReCODE protocol targets modifiable risk factors such as insulin resistance, nutrient deficiencies, sleep disruption, toxin exposure, and hormonal imbalance, with lifestyle interventions (nutrition, exercise, sleep optimization, stress reduction) as foundational approaches to cognitive health. The webinar suggests cognitive decline as a potentially preventable and even reversible process when addressed through a comprehensive, individualized systems-biology approach rather than a reductionist pharmaceutical model. Dr. Bredesen’s ReCODE Protocol is a precision medicine approach to cognitive decline.
Possible Interventions
1. Nutrition (Foundational)
Low-glycemic, unprocessed, whole food, lots of whole plant food and fiber
Emphasize:
Healthy fats (olive oil, omega-3s)
Phytonutrient-rich vegetables
Eliminate:
Refined carbohydrates
Processed foods
2. Glycemic Control is crucial
Target:
Fasting insulin < 5
HbA1c < 5.2–5.5
3. Gut Restoration
Address dysbiosis, SIBO, permeability
Consider:
Probiotics / prebiotics
Antimicrobial protocols (if indicated)
4. Hormonal Optimization
Replace deficiencies (bioidentical when appropriate)
Individualize therapy
5. Sleep Optimization
Target: 7–8 hours restorative sleep
Evaluate for:
Obstructive sleep apnea
Emphasize glymphatic clearance support
6. Exercise (MANDATORY AND CHEAP!)
Aerobic + resistance training
Improves:
BDNF - Brain Derived Neurotrophic Factor - build new neurons
Insulin sensitivity
Brain perfusion
7. Detoxification Support
Identify and remove exposures
Support pathways:
Glutathione (N-acetyl cysteine)
Sulfur amino acids
8. Supplementation as needed
Omega-3 fatty acids (DHA predominant)
Magnesium (threonate or glycinate)
Vitamin D
B-complex (methylated forms)
Curcumin / polyphenols
9. Cognitive & Neurologic Support
Cognitive training programs
Social engagement
Stress reduction (HRV optimization, meditation)
Laboratory Goals
hs-CRP: < 1.0
Homocysteine: < 7–8
Vitamin D: 50–80 ng/mL
Omega-3 index: > 8%
Fasting insulin: < 5
Hemaglobin A1c <5.2
Key Principles
Alzheimer’s = network failure, not a single pathology
Early intervention (preclinical phase) is critical
Monotherapy (drug-only) approaches are insufficient
Multimodal interventions can stabilize or improve cognition
Cognitive Health Plan
Personalize your approach
Reassess every 3–6 months
Adjust your program based on biomarkers and symptoms
Approaching Cognitive Decline
A systems-biology—rather than a pharmaceutical model—offers the chance for preventing and potentially reversing cognitive decline.
CANCER - DIET - What to eat when you have Cancer (Part 2). Dietary Interventions in Cancer. Paul Marik, MD, Cancer & Metabolic Healing, Mar 19, 2026.
1) Intermittent Fasting and Cancer.
2) Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial.
3) Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial.
4) Role of Gut Microbiome in Oncogenesis and Oncotherapies.
5) Gut microbiota shapes cancer immunotherapy responses.
VACCINE SAFETY - MASSIVE EPIDEMIC OF VACCINE INJURY: Overwhelming Evidence Reaches Washington, D.C.. Epidemiologist Nicolas Hulscher presents evidence at the MAHA Institute Round Table on mass casualties linked to childhood vaccines and COVID-19 mRNA injections. Nicolas Hulscher, MPH, Focal Points, Mar 11, 2026.
1) A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination.
2) Increased Mortality Associated with 2-Month Old Infant Vaccinations.
3) Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study.
4) A Peer-Review of the Vaccinated vs. Unvaccinated Study Discussed at the Senate Hearing on September 9, 2025.
5) Deaths Following MMR and MMRV Vaccination in the United States.
6) Intramyocardial Inflammation after COVID-19 Vaccination: An Endomyocardial Biopsy-Proven Case Series.
7) Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients.
8) A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19.
9) Multifocal meningoencephalitis after vaccination against COVID-19.
10) Expression of SARS-CoV-2 spike protein in cerebral Arteries: Implications for hemorrhagic stroke Post-mRNA vaccination.
11) Detection of spike protein in term placentas of COVID-19 vaccinated and/or SARS-CoV-2 infected women.
12) Unprecedented Persistence of Vaccine mRNA, Plasmid DNA, Spike Protein, and Genomic Dysregulation Over 3.5 Years Post-COVID-19 mRNA Vaccination.
13) Impact of mRNA and Inactivated COVID-19 Vaccines on Ovarian Reserve.
14) Rates of successful conceptions according to COVID-19 vaccination status: Data from the Czech Republic.
15) Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients.
16) Tennessee Funeral Directors Association Confirms White Fibrous Clots Are Real and Prevalent. Former USAF Major Tom Haviland Joins to Discuss the First State-Level Acknowledgment of White Fibrous Clots. Nicolas Hulscher, MPH, Focal Points, Jun 16, 2025.
17) Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer-BioNTech or mRNA-1273 among Adults Living in Florida. Retsef Levi, PhD, J. Spencer Standish (1945) Professor of Operations Management, Sloan School of Management, Massachusetts Institute of Technology, 100 Main Street, Cambridge, MA 02142-1347. Email: retsef@mit.edu
18) COVID-19 Vaccines Responsible for More American Casualties than WW1, WW2, and the Vietnam War Combined. As the estimated U.S. COVID-19 vaccine death toll surpasses 600,000, we must stand in solidarity and remembrance of the fallen. Nicolas Hulscher, MPH, Focal Points, May 04, 2025
COVID VACCINE - MARKET REMOVAL - “No One Should Take It Now”: Dr. Peter McCullough Calls for Global End to mRNA Vaccine Program. McCullough on The Steve Gruber Show, exposes mRNA risks, supports RFK Jr.’s vaccine‑schedule rollback, and urges a shift from profit‑driven medicine to true preventive health. Peter A. McCullough, MD, MPH, Focal Points, Mar 23, 2026.
COVID VACCINE INJURY - MECHANISMS - COVID-19 Vaccine Injury: 3 Underlying Mechanisms Mainstream Medicine Still Misses. A new peer-reviewed paper offers something Post-Acute COVID Vaccine Syndrome (PACVS) patients have long been denied: a biological framework for symptoms that standard medicine still too often misses. Independent Medical Alliance, Mar 11, 2026.
1) Autoimmunity, Vascular Dysfunction and Metabolic Alterations: A Trifecta of Impacts in Postacute COVID-19 Vaccination Syndrome (PACVS).
Nutrition, Prevention and Integrative Medicine…
AGING - ANIMALS - LONGEST LIVING - The 500-Year-Old Clam with the Secret to Curing Alzheimer’s, The Dan Buettner Podcast, Feb 25, 2026 55:38 sec:min
Summary…
(Transcript Summary by ChatGPT Edited by Kirk Hamilton PA)
This discussion between longevity researcher Dr. Steve Austad and explorer and longevity author Dan Buettner focuses on how Dr. Austad’s career of studying extremely long-lived animals may reveal strategies to slow human aging and extend healthspan. Dr. Austad explains that aging is not biologically fixed—different species age at dramatically different rates, ranging from organisms that live only days to animals that live for centuries. Certain marine species illustrate this principle: some clams live more than 500 years, bowhead whales can live over 200 years, and Greenland sharks may live up to 400 years. An observation is animals that live in colder environments and are bigger tend to live longer. Scientists believe these species possess biological mechanisms that protect against the cellular damage that drives aging. For example, research on long-lived clams suggests their tissues contain substances that prevent protein misfolding, a process involved in neurological diseases such as Alzheimer’s disease and Parkinson’s disease. Other species such as bats demonstrate that some animals remain physically and cognitively functional for most of their lifespan, suggesting that aging and disease are not inevitable consequences of time but rather results of accumulating cellular damage. Dr. Austad describes aging scientifically as the gradual loss of biological function caused by damage to DNA, proteins, mitochondria, and cellular repair systems. Although the body repairs most of this damage, the repair is not perfect, and the accumulation of small injuries over time leads to declining health and increasing mortality risk. Because nature has experimented with millions of species over billions of years, studying these organisms may reveal biological pathways that could help humans slow aging, prevent degenerative diseases, and extend healthy lifespan. The key takeaway for patients is that while longevity drugs are still under investigation, many lifestyle behaviors already known to support cellular health—such as proper nutrition, exercise, sleep, and reducing metabolic stress—can help slow biological aging and protect long-term health.
Key Takeaways…
• Aging occurs because small amounts of cellular damage accumulate over time
• Some animals demonstrate that aging can occur much more slowly
• Scientific research may eventually produce therapies that slow aging
• However, lifestyle habits remain the most powerful tools currently available
EXERCISE! Stay physically active; physical activity is good for your brain; 30 minutes of walking daily; don’t smoke; watch what you eat don’t get obese; staying mentally active and interact with people; timing of eating - fasting 12-16 hours per day or more; eat during the daylight; don’t snack. Just by moving your body. Eat more whole plant foods.
Dr. Austad doesn’t take nutritional supplements or eats a strict diet. But he does emphasize the important of movement. Being functional and physically active.
Methuselah’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives Paperback – August 15, 2023, by Steven N. Austad (Author).
…This is a very interesting and worthwhile interview to listen to. It’s worth the time.
Nutrition, Prevention and Integrative Medicine…
MIND/BODY - Neuroscience Reveals What You Believe Can Change Your Body. Our beliefs about our bodies and the potential for healing can lead to significant physical changes. Victoria Steinmetz Muir, Epoch Times, 3/28/2026
1) Mind-Set Matters: Exercise and the Placebo Effect.
2) Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators.
3) Alteration of faecal microbiota balance related to long-term deep meditation.
CORONARY HEART DISEASE - NATURAL CHOLESTEROL LOWERING FOODS - How to Lower Cholesterol Naturally With Food. By Physicians Committee for Responsible Medicine, Chuck Carroll Interviews Michael Greger, MD.
Kirk’s NOTES - If concerned about your LDL cholesterol try eating these foods instead of a statin - Dietary effects maximize in 2 weeks so you don’t have to wait long to retest. These foods reduced LDL cholesterol > 10% - Eat 1) Beans (1 tablespoon of black soy beans per day); Berries daily ( 2 tablespoons of dried barberries; 3) 1/2 tsp ground Sumac (dried sumac is a deep-red, tangy spice made from ground berries of the Rhus coriaria shrub) 4) 12 dried apple rings per day (= 2 apples) 5) 1/3 teaspoon of dried Amla (Indian good berry) 6) 1 tbls/d plain psyllium husk powder 6) 2 grams/d of phytosterols 7) Vegan diet without olive oil compared to a vegan diet with extra virgin olive oil lowered LDL more. 8) 1/8 tsp garlic powder or 1/4 garlic clove/day (the most potent LDL cholesterol lowering food) 9) 3 cups of green tea per day caffeinated or decaffeinated 23% reduction in all cause mortality while daily coffee reduce mortality by 13%. But green tea didn’t reach the 10% LDL reduction level thought it might lower by 1-2%. 10) Mushrooms lower LDL but not by 10%. Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine Paperback – September 30, 2025 by Michael Greger M.D.
DIET - HIGH PROTEIN - The VuMedi lecture March 22, 2022, “The Protein Myth: Our Obsession With Protein and How It Is Killing Us” (47:10 min:sec) by Garth Davis, MD a bariatric surgeon and author of Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert’s Guide to Weight Loss Surgery challenges the narrative that higher protein intake—particularly from animal sources—is inherently beneficial, arguing instead that modern societies are already consuming excess protein and that this overemphasis contributes to chronic disease rather than improved health. The lecture explains that while protein is essential, the body requires relatively modest amounts, and most individuals in developed countries easily exceed these needs; the real issue is not deficiency but overconsumption, especially of animal protein, which is associated with increased risks of cardiovascular disease, cancer, obesity, and metabolic dysfunction. Dr. Davis emphasizes that protein’s health impact depends heavily on the food matrix and source—highlighting that animal-based proteins come with saturated fats, cholesterol, and pro-inflammatory compounds, whereas plant-based proteins provide fiber, phytonutrients, and a more favorable metabolic profile. He critiques the “protein-centric” mindset driven by diet culture and food industry marketing, which promotes high-protein diets for weight loss and muscle gain despite limited long-term evidence of benefit and potential harm, including overstimulation of growth pathways such as IGF-1 that may accelerate aging and tumor growth. The lecture reframes optimal nutrition away from the macronutrient fixation on protein toward whole-food, plant-forward dietary patterns, arguing that health outcomes are determined less by total protein quantity and more by dietary quality, diversity, and overall metabolic impact, with adequate—but not excessive—protein intake being easily achievable without reliance on animal products or supplementation.
HYPERTENSION - DIET - MEDICATION - Hypertension: The Silent Condition That Can Kill You. This is a serious disease; Don’t ignore it. Cancer & Metabolic Healing, Paul Marik, MD, Mar 28, 2026.
MIGRAINE HEADACHE - AURA - CARDIOVASCULAR DISEASE - STROKE - Migraine and Heart Health: Stroke Risk, AFib, PFO, and Medication Safety. Dr. Alexander Mauskop, MD, March 25, 2026. Vumedi 23:27 min:sec
MILK - LAB GROWN - Lab-Grown ‘Milk’ Will Soon Flood Global Food Supply. William Makis, MD, Covid Intel, Mar 22, 2026.
SPROUTING - BENEFITS OF - GETTING STARTED - The path to a healthier America starts with sprouting, Q&A 189. Dr. Peter McCullough, Malcolm Out Loud, Pulse, America Outloud, Fri Mar 20, 2026.
TREMORS - ESSENTIAL - Treatment Tips for Essential Tremor, Dr. Aparna Wagle Shukla, October 8, 2025.
Cancer…
CANCER - CANADA - RIGHT TO TRY - IVERMECTIN - Helping Cancer patients is now ILLEGAL in Canada, as Alberta Premier Danielle Smith punishes over 9000 Cancer patients for exercising their “Right to Try” with Ivermectin, William Makis, MD, Covid Intel, Mar 13 2026.
CANCER - DRUG (repurposed) CYCLING - Drug Cycling in Cancer Care: What It Is and Why It’s Critical. Treatment resistance is one of the biggest unsolved problems in cancer care. Dr. Paul Marik’s latest guide explains why it happens and introduces a practical cycling strategy designed. Independent Medical Alliance, Paul Marik, MD and Ryan Cole, MD, Mar 21, 2026.
CANCER - FASTING - FASTING MIMICKING DIET - Fasting and Fasting-Mimicking Diets During Chemotherapy: Promise, Mechanisms, and Caution. How fasting may be beneficial. Paul Marik, MD Cancer & Metabolic Healing, March 24, 2026, Mar 24, 2026.
My Own Experience as Patient and Clinician with FMD and Fasting During My Colon Cancer Journey…Which Continues…Successfully!
This article has a lot in it and it is very real and factual. Short-term fasting (STF) and fasting-mimicking diets (FMDs) have gained interest as possible adjuncts to chemotherapy. I first learned about this pre-covid from the work of Dr. Valter Longo who has done very credible research in this area for years and because I have used and still do use the fasting mimicking diet created by Dr. Longo’s group for many reasons approaching chronic illness to 1) reduce inflammation 2) weight loss 3) blood sugar control 4) food intolerance evaluation 5) reset food cravings and food habits 6) “detoxify” or cellular clean up, autophagy 7) generate stem cells 8) in cancer patients (did it myself and am still doing during and after my colon cancer removal) and what I call 9) Food Awareness Therapy - I many times tell patients the real value of the FMD or fasting is to notice what happens when you reintroduce your “normal” diet. You can receive incredibly valuable “food lessons” that could save you thousands of dollars if your mind has been open that food can cause any symptoms. But only if you pay attention and listen to your body with food reintroduction.
Staying with fasting and cancer preclinical and early human data suggest that fasting may place normal cells into a protected, stress-resistant “maintenance mode” (a senescence so to speak) while leaving cancer cells more vulnerable to treatment.
STF generally refers to 24–72 or more hours of water or near-zero calorie intake around chemotherapy, whereas FMD uses a structured, very low-calorie, low-protein, low-carbohydrate diet, most commonly for several days before chemotherapy and atleast through the day of treatment and day after. Both of these approaches are distinctly different from the intermittent fasting or time-restricted eating.
STF and FMD may lower glucose, insulin, and IGF-1 signaling, alter oxidative stress and DNA damage responses, promote autophagy, and potentially influence antitumor immunity and the tumor microenvironment. FMD has been used in breast cancer showing improved tumor response or reduced toxicity in patients who are adherent to the FMD regimen over repeated cycles. More trials with different cancers are needed.
The balance between weight loss, sarcopenia and malnourishement make FMD or STF something that needs to be monitored. I experienced significant weightloss during my colon cancer journey so doing periodic water fasts or prolon is something you have to monitor. Not only from a physiologic point of view but from a psychological point of view. Losing weight at the same time people are commenting on your obvious weight loss can be difficult to keep positive outlook about. I know personally this can be very tough as I worked during atleast monthly FMD and/or almost complete water fasts (cup of coffee) in which I was getting obviously thin, not doing chemo but repurposed drugs, nutraceuticals, IV vitamin C and meditation. So doing STF or FMDs during cancer “treatment” is more that just the physical aspects of it but the emotional and mind-games that can occur. I would do it again over the year and a half before my tumor was removed in which I didn’t do chemotherapy (and have not done) but I would be lying to say it was not a mental challenge on may levels. If I hadn’t studied the topic of fasting and FMD, along with personal experience, years before my personal colon cancer experience I may have not done the fasting.
Since I see cancer patients integrating the above approach that I did it is challenging to decide on how you are going to do calorie restriction of any type. Not only are there other health professional giving conflicting advise but well meaning family members as well.
Cancer treatment, especially because chemotherapy already places patients at risk for weight loss, sarcopenia, malnutrition, dehydration, electrolyte imbalance, immune suppression and treatment delays, all of which could be worsened by intentional caloric restriction. For that reason, fasting or FMD should not be generalized to all patients and appears most appropriate, if used at all, only in carefully selected, nutritionally sound, well-hydrated and closely monitored patients. This is a very time and labor intensive practice for a health professional as well monitoring the patient.
But the science is there and with more trials it hopefully becomes a more common practice.
LUNG CANCER - IVERMECTIN- FENBENDAZOLE - 67 year old West Virginia woman with Neuroendocrine Lung Cancer Large Cell reports after 5 months: CANCER FREE!! William Makis, MD, Covid Intel, Mar 27, 2026.
IVERMECTIN - FENBENDAZOLE - 62 year old woman in MOROCCO with Stage 4 Lung Cancer to bones reports after 1.5 months: CANCER FREE!!. William Makis, MD, Covid Intel, Mar 28, 2026.
MESOTHELIOMA - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE - 59 year old ARIZONA woman with Stage 4 Mesothelioma, Pleural, reports after 3 months - shrinking nodules! World First. William Makis, MD, Covid Intel, Mar 26, 2026.
PANCREATIC CANCER - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE - - 77 year old Canadian woman with Stage 4 Pancreatic Cancer was given 2 months to live, doing well and improving 2 years later!! William Makis, MD, Covid Intel, Mar 16, 2026.
PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE - 75 year old man in ROMANIA with Stage 4 Pancreatic Cancer reports after 4 months: 92% tumor shrinkage, 95% CA19 drop! William Makis, MD, Covid Intel, Mar 27, 2026.
RECTAL CANCER - IVERMECTIN - FENBENDAZOLE - 37 year old FRENCH man with Stage 4 Rectal Cancer reports after 1 month - 50% tumor shrinkage!! William Makis, MD, Covid Intel, Mar 28, 2026.
Covid Syndrome…
CEREBRAL AMYLOID ANGIOPATHY - SARS COV2 INFECTION - Cerebral Amyloid Angiopathy after SARS-CoV-2 Infection. Peter A. McCullough, MD, MPH, Focal Points, Mar 12, 2026.
1) SARS-CoV-2-Induced Amyloidgenesis: Not One, but Three Hypotheses for Cerebral COVID-19 Outcomes.
COVID 19 - VACCINES - PETER MCCULLOUGH MD INTERVIEW BY THEO VON - This Past Weekend. Dr McCullough in studio with Theo Von, Peter A. McCullough, MD, MPH, Focal Points, March 28, 2026.
IMMUNE FUNCTION - COVID VACCINE - IgG4 Class Switching, Immune Tolerance, and Adverse Event Risk from Repeated mRNA Booster Vaccination. Known Adverse Events, Mechanistic Risk Pathways, and Clinical Surveillance Priorities. Dr. Robert W. Malone, Mar 22, 2026.
LUNGS - CANCER - COVID 19 - Severe COVID‑19 Pneumonia May Reprogram the Lung for Future Cancer. Long‑term chromatin remodeling and immune re‑education after infection create a pro‑tumor microenvironment. Peter A. McCullough, MD, MPH, Focal Points, Mar 22, 2026.
POLYMYALGIA RHEUMATICA - AUTOIMMUNE DISEASE - COVID VACCINE - COVID-19 “Vaccination” Linked to 6,800% Higher Odds of Debilitating Autoimmune Muscle Disease. CDC/FDA data reveal a massive safety signal for polymyalgia rheumatica—an autoimmune inflammatory disease causing severe muscle pain and debilitating stiffness. Nicolas Hulscher, MPH, Focal Points, Mar 13, 2026.
1) Association Between COVID-19 Vaccination and Polymyalgia Rheumatica: A Review and Case Series Report.
For this full substack issue click here
Kirk Hamilton PA-C
Health Associates Medical Group
3301 Alta Arden, Suite 3
Sacramento, CA 95825
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krhammer@surewest.net
www.StayingHealthyToday.com
www.HealthyLivingforBusypeople.com
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