Plant-Based Diets Proven to Be Excellent for Diabetes Treatment

This interview I did with Dr. Hana Kahleova, MD, PhD from the Diabetes Centre
Institute for Clinical and Experimental Medicine in Prague, Czech Republic is one of
the best, concise and simplest explanations why a whole food, plant-based diet is an
excellent treatment choice for the prevention and reversal of diabetes, and
cardiovascular disease and obesity.  An unprocessed vegetarian diet is high in fiber,
low glycemic, rich in antioxidants and should be abundant in "greens and beans!"

Start off with one plant-based meal per day! Take my "21 Day Healthy Living
Program for Busy People"  online for FREE
which will guide you over a month or two
to eating mainly plant-based foods.

J Am Coll Nutr. 2015 Apr 27:1-11. [Epub ahead of print] 50846 (6/2015)

Kirk's Interview with Dr. Kahleova

Be and Stay Well,


You can call me for "brief" medical questions 8-9 a.m. PST Monday thru Friday

"Sign-Up for Kirk's "Healthy Living Tips" Here!