The "Resistant Starch" in Whole Grains and Beans Protects You!

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By eating beans and whole grains rich in "resistant starch" the bacteria in our colon
produce short chain fatty acids (SCFAs) which protect you from colon cancer.  SCFA are the fuel for the colon cells and help in repairing your colon lining. Also eating foods rich in resistant starch helps you lose weight! Watch this short video!
 

Be and Stay Well,

Kirk

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