Watch this short video a "100 times" so you can be smarter than your doctor and
the "health" media... Carbs do not cause type 2 diabetes and insulin resistance. High
fat diets, especially saturated fat, create insulin resistance that can lead to type 2
diabetes by increasing fat in the muscle cell (intramyocellular fat) so insulin can't "push"
sugar into the cell and lower blood sugar. High fiber, unprocessed carb rich diets, low in fat,
are the treatment of choice for reversing diabetes and insulin resistance (and heart disease).
Watch and Listen!...and Share!
Be and Stay Well,
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