Carbs that are good for the gut contain resistant starch such as in whole grains, seeds, beans, fruits, potatoes, hi-maize corn and potato starch. These starches provide food (pre-biotics) for the bacteria in your gut (microbiome) that can...
- Improve insulin sensitivity
- Assist with weight loss
- Decreases risk of colon cancer
- Used as a sauce thickener
- Reduce inflammation
- Improve your thinking and mood
So eat your beans and try a healthy potato salad! (Read More (Ornish.com)......)
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