Some Longevity Foods for Your 4th of July Celebrations

While most will be eating foods that are harmful to their longevity and vitality this 4th
of July weekend, I thought I would share some simple dishes from the "Blue Zones" where
people live 10-12 years longer and with vitality and full participation in the communities
where they live. ...... Beans and colorful vegetables lead the pack. Even a Sardinian pasta
dish "snuck in" there!

Baked Ikarian Chickpeas    Raw Almonds - 1-2 palm fulls per day  
Kabocha Squash Soba Noodle Bowl    Simple Greek Bruschetta    
Mango and Black Bean Tacos    Sardinian Pasta Fagioli   

Kirk's Super Fast "What's Left in the Frig" Bean Salad....

DIRECTIONS: 1 can organic garbanzo beans, 1 can pitted black olives diced, 1 cup cooked organic pasta spirals, 1 cup organic diced mushrooms, 1 1/2 cup chopped read beat, 1 small
avocado, onion powder, garlic powder, salt, and 1 lime freshed squeezed. Mix in a steel bowl while drinking a half a cup of red wine (cabernet or pino noir) from your 34 year old daughters baby cup! That's my wine glass!

Enjoy! Love the people your around! Eat more good food than bad! Go for a nice
leisurely walk after your meals! Don't do anything stupid with fireworks or alcohol!

Be and Stay Well,


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