Beans are A Superfood Found in Every Blue Zone… Enjoy!

About a week ago I took a can of organic black beans, threw in some onion and garlic powder, with cilantro, parsley, dill, oregano, basil and chive flakes with some salt and pepper mixed with some organic baby spinach. Heated and stirred it all up till the spinach leaves were slightly wilted and just ate it. It was simple but great tasting! Greens and beans… Slow release carbohydrate from the beans (with protein too) contains fiber that is good food for your intestinal bacteria and greens are greens. That is why the biggest animals in the world literally live off tons of greens because they are so nutritious. Also a consistent dietary staple of  ALL the Blue Zones in the world…. where people live the longest and without much chronic disease… is beans! Enjoy these simple recipes!

Fava Bean Salad
Mint Lemonade Chickpea Salad
Easy Black Bean Salad
Fresca Bean Salad
Chickpea Avocado Salad
Cauliflower Rice Salad

Be and Stay Well,


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