Unprocessed Carbs from Plant-Based Diets are "Good" for Diabetes!

Plant-based diets that are unprocessed are rich in carbohydrates that are good for diabetes. There is also an abundance of dietary fiber, antioxidants and phytochemicals in whole food plant-based diets that help keep blood glucose levels low.

This summary of the research says plant-based diets may be the best dietary option for type 2 diabetes.  

This is really not anything new. James W. Anderson, MD endocrinologist reported in the 1970s the HCF (high carbohydrate high fiber) diet was optimal in the treatment of diabetes.  

Be and Stay Well,


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