Keeping it simple... great resources below in Spanish and English on how to use a plant-based diet to prevent, halt or reverse diabetes. Carbs aren't the enemy. The problems are the meats, fats, added sugars and processed, fiber-less grain (carb) products. Just eat whole foods, mostly plants....And a little "liquid" Holiday Cheer!
Simple and powerful. Merry Xmas!
Be and Stay Well,
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