As if preventing and reversing "Heart Disease" being the leading cause of death in both men and women in the U.S and around the world isn't important enough, one of the top co-morbidities for the Corona Virus is heart disease (and diabetes, obesity, hypertension, respiratory diseases like COPD, asthma, age).
While occasionally a younger person dies, the vast majority of people who die from this virus (and the flu) have the above conditions. So preventing and reversing heart disease should be on everyone's top health agenda. The leading cause of death in women is heart disease. 7-10 times more women die of of heart disease than breast cancer. Not as much attention given to heart disease as breast cancer in women. Also heart disease is reversible by diet, breast cancer not so easily reversed if at all. Also if you care about minority women stop the heart disease epidemic in African American women not by throwing more money at them or government "death food" being given to them, teach them how to eat at any discount grocery store. I could teach poor minority people how to shop at the 99 Cent Only Store and they could reverse their heart disease, diabetes and obesity all in one fell swoop. It's about education, desire and making good choices. Not about more handouts and subsidies supporting unhealthy behaviors that hurt the very people you say you are trying to help.
The worse thing people can do during this "pandemic" is sit at home and eat comfort food and get no exercise. Should eating pristine to reverse your disease and moving anywhere in your house or around it several times per day. Exercise and improved lung capacity reduce your risk of death from Covid 19 and any flue.
So once a month I do a chronic disease reversal talk in Los Angeles and Sacramento. Was suppose to be on "Reversing Your Heart Disease Now" April 8 & 10. So I did the talk on my computer with my voice recorded and my slide show being taped. EVERYTHING YOU NEED IS IN THIS PRESENTATION TO EDUCATE YOURSELF TO REVERSE ANY BLOOD VESSEL DISEASE (AND THE ABOVE ONES). SLIDES, VIDEOS, DIETS, LINKS TO REFERENCES, LIST OF SUPPLEMENTS (SHOULD REALLY ONLY NEED TO BE USED RARELY - DIET THERAPY IS WAY MORE IMPORTANT.
Reverse Your Heart Disease Now! (FREE Online Seminar)
Audio and Slide Show & Powerpoint with Links – PDF/open links in New Tab
Heart Disease Reversal Handout
Feel free to share with family and friends.
Kirk Hamilton PA-C
Prescription 2000, Inc.
Research Clinician, Lundquist Institute
Health Associates Medical Group
3301 Alta Arden, Suite 3
Sacramento, CA 95825
(916) 489-4400 (w)
krhammer@surewest.net
HealthyLivingforBusyPeople.com
StayingHealthyToday.com
Reversing the Diabetes Epidemic - The Science, The Evidence and How to Do It!
Here is a link to my Powerpoint, narrated by myself, with slide show and interspersed with short videos entitled “Eat More Good Carbs and Less Fat! And Reverse Your Diabetes and Insulin Resistance”. Since I wasn’t able to do my normal presentation in Los Angeles and then here in the office in March due to the Corona Virus I decided to record my talk so you could have everything at your finger tips and time you want.
In this talk you will….
(Click Here to Watch and Listen on How to Reverse Your Diabetes and Insulin Resistance)
- See the President of the Brooklyn Borough, Eric Adams, former NYPD officer reverse his diabetes in 3 months going from a HgA1C of 17.5 to 5.7.
- See how two type 1 diabetics Robby Barbaro, MPH and Cyrus Khambatta, PhD reduce their insulin need while increasing their carbohydrate intake!
- See medical papers from the 1930s showing fat in cells is the cause of insulin resistance not carbs…
- You will learn about the right kind of diet that allows insulin to work better so you need less of it and your blood sugar comes down!
- How almost all cultures traditionally ate high UNPROCESSED carbohydrate rich diets and yet had no diabetes!
- You will see overwhelming evidence that type 2 diabetes is a reversible condition!
- How do design a high “Good Carb Diet” to reverse your diabetes and insulin resistance!
And lot more. In the comfort of your own home and at no cost to you!
LASTLY. YOU WILL BE REVERSING ONE OF THE REASONS THAT THE CORONA VIRUS KILLS - DIABETES! THE BEAUTY OF THIS DIETARY APPROACH IS THAT NOT ONLY DOES IT REVERSES DIABETES BUT IT ALSO REVERSES HEART DISEASE, OBESITY AND MANY RESPIRATORY ILLNESS THAT MAKE COVID 19 SO DEADLY. WE NEED TO REVERSE CHRONIC DISEASES MORE THAN EVER! START TODAY! WATCH/LISTEN!
Take your time. Enjoy and Reverse Your Diabetes Starting Now!
CALL BETWEEN 8-9 Mon-Fri if you have any questions OR Make an Appointment Today with Me to “Reverse Your Diabetes” 916-489-4400!
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
HealthyLivingforBusyPeople.com
White Rice Didn't Cause the Asian Diabetes Epidemic! Too Much Meat, Fat, Dairy and Sugar Calories Did!
I was reading about the original Okinawan diet in the 1940s which lead to the Okinawan people from that generation becoming the longest lived in the world (that has changed for men). The original Okinawan "longevity" diet (1949) was 97% plus plant-based; 1785 cal; 6% total fat; 85% carbohydrates; 9% protein; 23 gms fiber; 12% rice; 38% whole grains; <1% nuts/seeds; <1% sugars; 2% oils; 6% legumes; 1% fish; <1% meat; 1% eggs;<1% dairy; 69% sweet potatoes; <1% potatoes; < 3% vegetables; <1% fruit; <1% seaweed; 0% pickled vegetables; <1% flavors & alcohol. FULL ARTICLES ABSTRACT
........LOOK at these key figures - 85% of their calories was from carbohydrate, 6% fat, 9% protein. That is an extremely HIGH CARB and LOW FAT, LOW PROTEIN DIET. Most of those carbs came from the Okinawa sweet potato which was almost 70% of their total calories. YOU CAN THRIVE AND WIPE OUT DIABETES with this type of high unprocessed carb, low fat, low protein diet. In fact, it is the diet of choice.
The video below is about the "bad wrap" given to white rice. White rice DOESN'T cause diabetes any more than sweet juicy fruits do or sweet or plain potatoes. BUT if you eat any high carb diet with a high fat diet, especially if you have too much fat in your muscle, liver and/or pancreatic cells that block insulin's ability to bind to the cell receptor to "unlock" the door allowing sugar to go into the cell and be converted to energy. White rice is not the reason for the Asian diabetes explosion. How could it be it was a staple for hundreds/thousands of years when Asians were thin. It's the obesity from high calories, high fat and high carbs. Watch this video if you haven't. Then if you haven't already you should watch the entirety of my diabetes talk and this concept of excess intracellular fat in the muscle, liver and pancreas as being the cause of the world-wide diabetes epidemic is explained (great short videos). Go particularly to the 25:56 min mark and listen to the 28:22 min mark to see my graph on rice, meat, fat and their relationship to the Chinese diabetesepidemic.
If you have some time you can see (video) me in 2016 when I went to Okinawa (and Honolulu) and interviewed the Willcox (Brad & Craig) brothers on their work on longevity and the Okinawan Centenarians.
Okinawan Foods and the Heart
Longevity Foods of Okinawa
The History of the Original Okinawan Diet
Be Well Stay Safe.
Kirk - Call 8-9 a.m. each morning with any health questions.
PS: Most of the Co-Morbidities that make the Covid 19 virus so dangers are wiped out by the traditioanal Okinawan Diet - Heart Disease, Diabetes, Lung Diseases, Asthma,Obesity. Don't just go home and eat junk food and drink beer to keep your self "safe" from the Corona Virus - because you are actually increasing your risk to dying from it. You should be eating a pristine, whole food mostly plant based diet to optimize your immune system. Diabetes Reversal at HealthyLivingforBusyPeople.com
Important Covid 19 Information…
I know you are all overloaded with Covid 19 info from good sources and from hype (and political bias). It is hard for me to know the difference at times. But the things I share with you I am 95% plus I am sure off.
- The peak in California will probably occur in the next 2-4 weeks. It will go up and so will the deaths. BUT...
- Watch the first 4:30 min of this interview with in-the-trenches New York physician Dr. Davis Price at Weil Cornell Medical Center which he says is essentially an "all Covid 19" Hospital. His advice is very encouraging about the spread and how to protect yourself and loved ones....
DON'T' PUT YOUR HANDS TO YOUR FACE unless you have washed them - not your mouth, nose or eyes!..... Watch this short 4:30 min video. It is totally worth it. He is the real deal on the front lines
If we do a good job with distancing ourselves (6 feet, no groups) and hygiene (hand-washing) for the next 30 days we may be able to keep the deaths to 100,000-200,000. As terrible as that sounds if we did nothing some estimates are 2.5 million. But for right now Americans are doing good. Stay the course, even if you feel like you are in a "calm" area. Infection rates go up exponentially.
1000 plus patients in New York are on hydroxychloroquine and zithromax so we are going to find out if this life saving therapy with 2 common drugs works sooner than later.
THE ONE THING THAT YOU HERE OVER AND OVER AGAIN - THE PEOPLE THAT DIE "GENERALLY" HAVE OTHER RISK FACTORS LIKE - HEART DISEASE, DIABETES, COPD, ASTHMA, OBESITY, CANCER...
SO THE LAST THINK YOU SHOULD GO DO IS GO HOME AND EAT HIGH FAT, HIGH INFLAMMATORY, ESPECIALLY TO THE LUNGS, AND SUGAR-RICH "COMFORT FOODS".
Like a lot of cheese, baked products and processed carbohydrates and a lot of creamy stuff. Comfort foods or not. They can make your upper airway more congestion.
YOU SHOULD BE EATING CLEAN AS A WHISTLE LIKE "YOUR LIFE DEPENDS ON IT!!!... AND IT DOES FOR SOME OF YOU" - NO DAIRY, WHEAT, PROCESSED CARBS, EAT LOTS OFF FRUIT AND VEGETABLES. LAY OFF THE ALCOHOL.
YOU WANT TO REVERSE YOUR HEART DISEASE, DIABETES, ASTHMA OR BREATHING ISSUES, LOSE WEIGHT, ETC….NOW! FOLLOW MY 12 STEP - 21 DAY HEALTHY LIVING PROGRAM HERE.
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
HealthyLivingforBusyPeople.com
Headaches? Pain? Arthritis? Think Food First! Save Thousands of Dollars With BED Diet!
Have Headaches (Pain) Think "Food First". In May of 1983 - yep almost 37 years ago, I was working at my first job in a wholistic medical practice in Marina Del Rey for Dr. Rob Krakovitz, MD. He put everyone on a two week "detox" which was a vegetable puree, some vitamins and some psyllium seed husks. What I observed was all kinds of pain syndromes improve during this two week vegetable puree. Not only headaches, but also joint pain, abdominal pain, about any kind of "itis" you can think of.
In my own life I can trigger a headaches starting behind my right eye with a combination of chocolate, alcohol, green or black tea, or black coffee or a moderate excess of one of these. I am allergic to aspirin so in the past if I "jumped" on a headache quickly with an espresso and 2 500 mg Tylenols it would go away. But that stopped working. Now a bubbly/sugary old fashion coke with 2 Tylenol’s usually does it. It happens about two times per month. Usually when I have had a single cup of black coffee daily for several days then I add one of the 3 other triggers (tea green or black, chocolate or alcohol). The other thing to note about headaches/pain is that your sensitivities can change with life and age. Green tea never use to do this too me until about 2-3 years ago. My load is low now. As long as I skip a day or two of my black coffee per week and do a little of one of the other three.... no headaches. But occasionally I slip. But I know what it is when it happens. If I catch it early I catch it. If not. Oh well there is a gradually occurring, nauseating pain behind my right eye. But because I know what foods affect me then I don't have to go to a doctor or take some chronic medication for it.
So going on more of a whole food plant-based diet gets you off of some classic triggers...dairy foods, processed wheat products/baked goods, eggs, some plant-based people give up caffeine as well.... Remember if you hurt anywhere think food first.
"Key Point: Anytime you go on a fast, modified fast, detox, elimination diet for more that 4-5 days you can learn a lot and save THOUSANDS OF DOLLARS if you pay attention to how you feel while you are on the "diet-fast-detox" and then how you feel when you re-introduce foods that you have eliminated. PAY ATTENTION AND SAFE MONEY AND REDUCE YOUR PAIN AND DOCTOR VISITS!
Watch this video about "Food and Headaches." But the truth is any food can cause any chronic or repetitive pain (joints, belly, muscles, nerves, etc.). This video is excellent! Some of you will get rid of headaches and a few other if you really go Whole Food Plant Based or eat off my basic elimination diet.
That is why the first time I see someone I put them on my "Basic Elimination Diet" for two weeks (Watch).
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
HealthyLivingforBusyPeople.com
StayingHealthyToday.com
Immune Boosting Tips to Help With Any Virus (Influenza A & B, Covid 19, Corona, Epsteine Barr Virus)
Here are some practical tips that will work with any virus...
Simple Help For Your Immune System -
Covid 19, Flu, Bacterial or Viral Infections
Sinus, Throat or Upper Respiratory Infections
Supplements
High Potency Multivitamin and Mineral
and….
Maintenance/Prevention Acute Illness for 1-2 Weeks
Vitamin A 10,000 units/d – can increase up to 100,000 U for 1-2 weeks
Vitamin C 1000-4000 mg/d - can increase “to bowel tolerance” indefinitely (gas, bloating, loose stools, back off) and maintain at the highest dose as long as you don’t get lose stools or diarrhea. Example 1 - take 1000 mg every half hour. After let’s say 3 hours getting gas, bloating. Then you might skip an hour and try 1000 mg later. Maximum does will very from person to person and illness to illness. Example 2 – when I was 28 I had adult chicken pox. Sickest I have ever been. Took 40,000 mg of vitamin C daily orally (10 teaspoons) and IV 80-90 grams (80,000-90,000) no diarrhea. Three weeks later couldn’t take 5000 mg of vitamin C orally would get loose stools
Vitamin D 5000 – 10,000 IU/d – can increase up to 50,000 IU daily for 1-2 weeks
Zinc 25-50 mg/d – can increase up to 50-100 mg
These higher doses are if you are beginning to feel sick or are sick. They can be maintained for 1-2 weeks at these higher levels and can be tested to see what levels you are at (Vit C, A, D, zinc) then.
Note: I routinely find with blood testing, especially in those over 65, classic deficiencies of vitamins A, C, D and the mineral zinc. I am very suspicious that the common deficiency of 2 or more of these vitamins and mineral set the elderly up for a shingles outbreak, flu and pneumonia susceptibility, and frequent urinary tract infections.
_________________________
Facial Dip and Sinus Flush
For any nasal or sinus congestion from allergies, colds, flu or any upper respiratory infection – bacterial or viral – works better than nasal washes, Neti pot, etc.
1. Plug the sink
2. Put in 2-3 tablespoons of salt (any kind)
3. Fill the sink up with hot water
4. Test hot water with your chin before sticking your whole face in
5. If you must add a bit of cold water to get your face in do so
6. Goal - the hotter the water the better --- but don’t burn yourself
7. Immerse your chin, mouth, nose, eyes in the water (ears out of the water)
8. Hold for 5 seconds
9. Lift your face out of the water and blow your nose. Then put your face back in the water
10. Do this a total of 5 times
11. Times 3-5 you can allow water to seep up your nostril if you like. Don’t have to snort it.
12. Do this morning and evening
This technique seems simple, but it is very effective. Again, the hotter water the
better but don’t burn yourself.
_________________________
Nasal Flush in Shower
1) In the shower you can just cup your hands to catch the water then snort it and spit it out. But this stings quite a bit.
2) Fill small Tupperware container with “tepid” water and 2 tablespoons of salt. Get blue bulbed syringe and cut tip off so it fits without going too far up your nose. Draw up salt water. Tilt head forward and put bulb in one nostril and squirt water in one nostril. Will come out on other side. Spit into shower.
_________________________
Environment
1. You want to be in the cleanest environment/air possible
2. Avoid pets in your bedroom or on your bed
3. Ideally hard wood floors and no hanging drapes (blinds)
4. HEPA air filter in bedroom (Austin Air Healthmate Plus)
5. ERMI test if suspicious of mold - Envirobiomics
6. Pure Maintenance Golden State for mold air testing/inspection then “Fogging”
with patented hydrogen peroxide and vinegar product
_________________________
Diet
1. Whole foods – no processed foods – no added oils or sugars, minimally processed
grains – whole grain products is best. High in fiber per serving.
2. Low Allergy – See BED Diet handout of allowed foods to shop for (eliminate dairy,
wheat and egg products at least) https://s3-us-west-2.amazonaws.com/educationalhandouts/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf
3. Plant-Based mostly – 90% or more should be plant-based. Less than a palmful
of animal food per day
4. Mostly fruits and vegetables – the more color the more range of antioxidant
compounds. And the more inflammation reducing the diet is (less swollen glands,
mucous in lungs and sinuses)
5. Only eat whole, unprocessed complexed carbohydrates (whole grains, beans,
lentils, peas, yams, sweet potatoes, potatoes, squash, root vegetables).
6. Raw nuts and seeds 1-2 palmfuls per day.
__________________
Comments and Thoughts on Covid 19 Risk Factors
Those who are over 70 year of age and who have heart disease, diabetes, respiratory diseases and cancers have increased risk of dying from Covid 19 infection. These are the chronic diseases that a whole food plant-based diet is so effective in treating. It is also an anti-inflammatory diet that can reduce inflammation in the lungs (no dairy, processed wheat products, eggs, meats…) reducing the risk to respiratory distress. Fruit and vegetable consumption are linked to lower respiratory diseases such as asthma and COPD. Also, vegetables and fruits are the sources of powerful antioxidants and plant phytochemicals that help reduce inflammation, protect your airways and lead to their dilating.
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 http://www.healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
Lessons from the "Original" Okinawan Longevity Diet! Vegetabes. Vegetables!!
This video is an "oldie but goodie" about the high vegetable diet of the Okinawan's when they were the longest living culture in the world. The real traditional diet of the longest living Okinawans was mostly vegetables with very high consumption of sweet potato as their "good" or starchy carbohydrate. Just Watch!
This is why their diet and health has fallen off. It's not their genes it was the change in their lifestyle... More fast foods, more animal products, more processed carbs, less physical activity, etc. Watch!...."It’s Your Lifestyle Not Your Genes That Protect You From Chronic Diseases (Heart Disease, Diabetes, Obesity, Alzheimer’s, etc.)
– The Okinawan Paradox" (3:44)
This is how it could be...our longevity and healthy aging! "Healthy Lifestyle and Diet (mostly plants) and Okinawan Longevity" (3:00 min)
My interview with Craig Willcox, PhD at Okinawa International University (2016) on: "Heart Protective Foods of Okinawa and the Fox03 Gene" – An Interview with Craig Willcox, PhD
and
The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD Vegetables are king! And eat mainly whole, unprocessed carbs and you will be fine!
...and here my interview with Dr. Willcox's twin brother Bradley Willcox, MD a geriatric specialist at Kuakini Medical Center in Honolulu, Hawaii. "The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From" – An Interview with Bradley Willcox, MD
P.S. You will hear continually that the Covid-19 virus is most deadly in those who are compromised...The elderly and those who have heart disease, diabetes, etc. Well, I don't mean to sound like a broken record, but heart disease and diabetics are "reversible" with a whole-food plant based diet. That would be the best way to optimize your immune system and stay well. Get rid of all the high risk diseases that cause you to be more susceptible to Covid-19 by eating an unprocessed plant-based diet.
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
Eat More Good Carbs and Less Bad Fats and Reverse Your Insulin Resistance and Diabetes
Obvious circumstances with Covid-19 virus have made a "people gathering" for my normal talks in Los Angels and Sacramento postponed this month March (2020) and indefinitely. But I was able to record my talk with audio and my Powerpoint slides so you can have even better access to the information and take you time review it.
The talk's title is "Eat MORE 'Good Carbs' & Less Fat! & Reverse Your Diabetes & Insulin Resistance." There are about 70ish slides with 4 short videos mixed in. The videos are excellent and the slides are dense with information.
Bottom line is diabetes is the 6th leading cause of death in the United States but is largely a preventable and many times reversible condition that increases the risk to all other chronic diseases. It is also one of the risk factors in those that are more susceptible to Covid-19 being more lethal to ones health. So good blood sugar control or reversing diabetes is an important thing to do for your overall health and
resistance to disease.
Listen and watch my Powerpoint and Talk Here:
My “Diabetes Resource” page is here:
My "Diabetes Quick Start Handout" is here:
Take care. Be safe and will talk to you soon.
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 http://www.healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
Fat Causes Insulin Resistance Which is Seen In Diabetes and Alzheimer's Disease! Check Out the Neuroquant Brain MRI to See The Reason Behind Your Memory Issues!
Most people, including health professionals don't realize that if you reduce insulin resistance you not only reverse type 2 diabetes (>90% of diabetics) but you also help prevent Alzheimer's disease and reverse early cognitive decline. Alzheimer's disease has been described as "Type 3 diabetes."
Additionally most of the public and health professionals don't know that it is fat, especially saturated fat (from animals) in the muscle, liver and pancreas that causes the insulin resistance, blocking the ability for insulin to "open the door" and allow sugar into the cell to be burned as energy. Consequently your blood sugar goes up as well as your body pumps out insulin to try and "kick the cell's door open to allow sugar in." If you reduced the saturated and trans fats in the diet, eat a low fat diet of less than 15%, eating only whole-food carbohydrates (fiber intact) you can reverse type 2 diabetes, reduce insulin requirements in type 1 diabetes and improve cognitive function (and prevent Alzheimer's disease).
The role of fat in diabetes is explained simply and clearly by Dr. Rosane Oliveira director of U.C. Davis Integrative Medicine (READ HERE)
Watch This Video on “Fat Toxicity Causing Insulin Resistance”
What Causes Insulin Resistance?
So if you improve your insulin resistance you not only can get rid of your diabetes but you can prevent Alzheimer's disease and reverse cognition and memory issues.
BRAIN IMAGING FOR COGNITIVE DECLINE - ALZHEIMER'S OR OTHER CONDITIONS?
”Neuroquant Technology!”
Many people want to know if they can do a test to see if they have Alzheimer's disease. There really is no one perfect test. But a type of Brain Scan (MRI) using the Neuroquant Program to evaluate brain structures can go a long way in pointing to you where you may have brain structural changes that suggest Alzheimer's, inflammation, infection or conditions like mold or Lyme toxicity which can be other reason's for cognitive decline and memory loss aside from Alzheimer's. The only place in Sacramento that uses the Neuroquant technology is is Diagnostic Radiological Imaging (DRI). The test is paid for by Medicare with the appropriate diagnostic codes for memory loss and cognitive decline. Cash price for those who
have no insurance or an HMO is $780.
What makes this test so exciting to me is to able to differentiate between different causes of memory and cognitive issues and then treat accordingly. Also, at DRI I have access to an excellent radiologist who does nothing but look at Neuroquant MRIs to simplify reading the report and interpreting them for me.
Watch here for information about the Neuroquant MRI to evaluate cognitive decline.
Then give me a call between 8-9 a.m. to discuss - 916-489-4400 or come in for an appointment to discuss my approach to Alzheimer’s, memory issues and reversing diabetes.
__________________
Come join me for my talk "Reverse Diabetes Now! Carbs are Not the Cause but The Solution to the Diabetes Epidemic" and we will discuss in depth insulin resistance and how to reverse it.
HOPE TO SEE SOME OF YOU NEXT WEEK IN TORRANCE, CA (Wed, 3/18/20) at 6:00 p.m.
OR March 20th in Sacramento, CA, 6:00 p.m.
Get "Mastering Diabetes" the book. Take Robby and Cyrus's Diabetes Coaching Program. Will save you thousands of dollars and for some of you save your life or add many more good health years to your life.... I mean it! ORDER THE BOOK FROM HERE:
"Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes"
WATCH: The animation and narration in this short video by Robby Barbaro, MPH, a type 1 diabetic and Co-Author of "Mastering Diabetes" (has to take insulin) is straight forward and so simple to apply. (5:28 MIN)
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
HealthyLivingForBusyPeople.com StayingHealthyInTheFastLane
Sugar, Sugar Everywhere! It's Up To You To Be Smart! Government & Business Won't Help!
Actually I don't want the Government telling me what to do or eat even if a "Benevolent Dictator" saying you couldn't eat anything but whole, unprocessed carbohydrate would save a lot of lives... That one diet rule would wipe out most chronic diseases in this country. BUT watch this video on Sugar in the US Diet and what our own Government and the free market have done. I am not in favor of government restrictions on foods. I am for an educated public. So educate yourself and don't make poor food choices. Your health is in your hands and "between your ears."
WATCH: "The Recommended Daily Added Sugar Intake"
MY NEXT TALKS - MARCH 18 & 20, 2020:
"Reversing Diabetes by Understanding How Diet Can REDUCE Insulin Resistance and INCREASE Insulin Sensitivity" will be on:
March 18th, Torrance, CA (See for Details)
March 20th Sacramento, CA (See for Details)
Get "Mastering Diabetes" the book. Take Robby and Cyrus's Diabetes Coaching Program. Will save you thousands of dollars and for some of you save your life or add many more good health years to your life.... I mean it!
ORDER THE BOOK FROM HERE:
WATCH: The animation and narration in this short video by Robby Barbaro, MPH, a type 1 diabetic and Co-Author of "Mastering Diabetes" (has to take insulin) is straight forward and so simple to apply.
Be Well,
Kirk
Kirk Hamilton PA-C
Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400