Can Mold Be a Cause of Alzheimer's Disease and Reduced Brain Function?... Yes it Can! Understanding Chronic Inflammatory Response Syndrome (CIRS)! - An Interview with Jill Carnahan, MD

Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min)
Kirk's video overview of his interview with Dr. Jill Carnahan (8:19 min)
Dr. Jill Carnahan's Personal Story with Breast Cancer, Crohn's Disease and CIRS
Dr. Carnahan always had an interest in nutrition and getting to the root cause of disease during her allopathic medical training. During medical school she was diagnosed with aggressive breast cancer at 25 years of age and was treated with radiation and chemotherapy and her excellent recovery over the last 15 years she attributes to applying functional and integrative medicine approaches to her health care. Shortly after her breast cancer diagnosis and treatment she was diagnosed with Crohn's disease, but now 15 years later she is free of symptoms of both.

Dr. Carnahan's health was excellent until 2014 when she had a sudden onset of being short of breath, fatigue, numbness in her legs, blood shot eyes after work, and then she started getting frequent fungal and skin infections, pneumonias and other respiratory conditions. She eventually got sick enough and she tested her urine for mycotoxins and CIRS blood markers. Then she had her office evaluated and stachybotrys (black mold) was found in the basement below her office and she immediately moved out of her office on December 26, 2014 and never came back.

She was in this office for 2 1/2 years and about 18 months into being there she started getting sick. There was also a massive flood in her town in September of 2014 which allowed water into her office building basement which probably enhanced the mold growth and increased the depth of her illness and symptom expression. Dr. Carnahan has the genetic susceptibility to not being able to detoxify mold toxins and looking back in her life her immune system could have been challenged since childhood by living in an old farmhouse that probably had significant mold.

When Dr. Carnahan uses the urinary mycotoxin test now on patients she makes sure she doesn't miss anyone who cannot detoxify mold well by giving glutathione orally by mouth for 5 days prior to collecting the urine sample, and if possible, has the patient use sauna therapy prior to the urine collection as well. This way of prepping for the urine mycotoxin test appears to give better clinical correlations. In herself, not only did she have elevated urinary mycotoxins, but she also had elevated C4a (acute exposure, very high) and TGF Beta 1 (very high), the later of which can stay elevated even after the exposure.

Testing Your Environment for Mold
When the CIRS blood markers are elevated (or abnormal) suggesting a toxic exposure Dr. Carnahan recommends getting the EPA approved ERMI (Environmental Relative Mold Index) test done first from mycometrics.com because it measure more species of mold. The HERTSMI-2 score is based on the top 5 molds that cause mold illness so you can determine a HERTSMI-2 score from the ERMI test. With a score of more than 15the patient probably will not get well if they remain in that environment, but with a score of less than 11 it is generally safe for the person to return to that environment. Sometimes it can take multiple ERMI tests and multiple inspectors to find the mold, especially if the blood tests remain elevated/abnormal suggesting exposure.

Chronic Inflammatory Response Syndrome (CIRS)
This is the body's "out of control" inflammatory response to a toxin (i.e. mold, Lyme, etc.) it can't get rid of that causes a cascade of inflammatory and hormonal changes that can cause fatigue, pain, gastrointestinal and neurologic symptoms, sleep disturbances, and other damaging effects to the body. This most frequently happens in the 24% of the population who have the genetic susceptibility (HLA DR/DQ genotype) who can't detoxify mold well. 

Testing for CIRS
There is a Mold CIRS Panel through Life Extension that is a reasonable cost of $400 for MSH, MMP9, TGFB1, ADH and Osmolality. Dr. Carnahan follows her patients with C4a, TGFB1, MSH, MMP9 and VEGF levels though when adequate medical insurance is available she does all the Shoemaker suggested CIRS tests (click here for test explanations).  She uses C4a as a marker of exposure which usually last a couple of weeks after an exposure.

CIRS, Brain Effects and Neurologic Decline
Dr. Carnahan when seeing these CIRS patients started noticing cognitive decline in younger and younger patients who had this mold illness. Then when she read Dr. Bredesen's paper on "Inhalation Alzheimer's" and patients being treated for mold having subsequent improvement in their cognition the neurologic impact of mold illness (CIRS) became more evident and she "sees" it more frequently.

Assessment of Cognitive Decline Patient
A "Tier 1" type of approach using the Bredesen protocol of testing may start with a comprehensive metabolic panel (COMP), a complete blood count (CBC), hemaglobin A1C, homocystiene, B12, folic acid, insulin, sex hormones (estradiol, progesterone, testosterone, DHEA, pregnenelone, cortisol), thyroid (T3f, T4f, TSH, T3rev), magnesium, vitamin E, zinc:copper, toxic metals and other basic testing, and then asking appropriate environmental and symptom questions to determine if the CIRS testing should be added. Or, if it is obvious there is a Type 3 Alzheimer's presentation with a sudden onset in the mid 50s and there is word finding difficulties, this would be an appropriate person to add-on the CIRS testing.

Neuroquant (MRI) Testing
Dr. Carnahan has done a lot of Neuroquant evaluations of MRIs (about $500 cost). You can track over time putamen, caudate or hippocampal changes with treatment. But as far as it helping her with a mold-related cognitive decline diagnosis it hasn't been helpful to her that she would change her treatment plan. Most of the patients (80%) showed the mold pattern and 20% showeda Lyme pattern. She does a baseline MRI with Neuroquant and then maybe a followup in 2 years. The test compares the volume of these brain structures which can be correlated to changes with treatment and symptom improvement. It is clear that brain structure can change size and volume with the appropriate treat of the mold toxicity.

Genetic HLA DR/DQ Mold Genetic Testing
Twenty-four percent of the population has a genetic weakness in detoxifying or excreting toxins from mold. The genetic test is paid for by some insurances but Life Extention can do the test for under $400. One hundred percent of those who Dr. Carnahan has been suspicious of having the HLA genotype type for susceptibility to mold toxicity have been positive for this gene. She likes doing this genetic screen because of nuances of the presentation of the gene variations such as HLA DR/DQ 43-53 whose patient presentation is more severe fatigue, depression and mood disorders with the mold exposure. HLA DR/DQ 11-3-52B subjects present with more collagen vascular issues, joint issues, very high TGF-Beta1 and are more prone to autoimmune diseases.

When Do You Start Treatment For Mold Detoxification and Treat The Infected Sinuses (Multiple Antibiotic Resistant Coagulase Negative Staphylococci)?
While Dr. Carnahan agrees that the ideal is to remove the subject from the mold exposure prior to therapy for removing the mold toxins from the patient, she will start to treat with binders and treat MARCoNS in the sinuses during the remediation or testing process of the patient's home or work environment. Admittedly it is not the optimal sequence of the treatment protocol but sometimes the "cleaning" of the patients environment takes time to become mold toxin free, or maybe it never does.

She will start with the binder cholestyramine (9 grams 3-4 times daily 30 minutes before or 60 minutes after meals), but has found significant gastrointestinal side effects of bloating and constipation (25-30% of patients can't tolerate it) and she really likes to use Welchol® (colesevelam HCl) in 625 mg tablets 6 at one time or 3 tablets two times daily one hour away from food or supplements. Dr. Carnahan personally took Welchol herself during her mold toxicity healing journey. She also recommends routinely using clay and charcoal (Biobotanicals; GI Detox) therapy as additional binders to go along with the medications, and uses sauna therapy concurrently (she has one in her office) to clear toxins through the sweat as well.

Air Filters Are Very Beneficial in CIRS Patients
Dr. Carnahan is a big believer in air filters, especially for those who haven't cleared their home or work environments. She sees clinical benefit almost immediately within 24 hours with their use. Good HEPA filters with a good VOC filter. There is Austin Air, IQ Air, Air Oasis (UV generated filters may aggravate some people with lung issues) air filters and are all beneficial.

Gut Assessment Is a Foundational Assessment
Dr. Carnahan uses a GI history and stool tests such as the methane and hydrogen breath test for SIBO (small intestinal bacterial overgrowth), GI Effects from Genova Diagnostics (DNA probes are less effective for parasites and candida) or the stool exam from Doctors Data as screening tests for the gut. She will do organic acids to look for yeast and clostridia (organic acids from the NutrEval or OAT Test). For parasites she uses Parasitology Inc. or GI MAP (PCR testing for parasites, fungal species and H. Pylori).

Diet for CIRS
Dr. Carnahan recommends eating a whole food diet and going grain-free (especially corn, peanuts, cashews and pistachios which can be sources of mycotoxins), gluten-free, dairy-free and sugar-free. Fermented foods may not be tolerated because of histamine producing foods. Dr. Carnahan uses U.S. Biotek or Cyrex for IGG food sensitivity testing which also gives an idea of intestinal permeability if there are many positives foods. Food elimination helps heal the gut.

Sinus (Tooth and Jaw) Treatment for MARCoNS and Biofilms
If MARCoNS is positive (deep sinus culture for bacteria, fungus and biofilm from Microbiology DX; read About MARCoNS) Dr. Carnahan begins with the BEG (Bactroban, EDTA, Gentamicin) nasal spray for one month. She finds this 50% effective in eradicating the MARCoNS. Sometimes she will use EDTA nasal spray for 3 months to treat the biofilm and retest. She will also use for resistant MARCoNS and biofilms other agents such as Argentyn Silver nasal spray 4-5 x per day with Xlear a xylitol saline nasal spray and/ or Citricidal natural biofilm disrupters and antifungals. Dr. Carnahan sometimes recommends a nasal rinse with silver or Agrumax a grapefruit seed extract using the Neilmed or Neti Pot delivery systems.

Effectively treating MARCoNS will improve MSH (melanocyte stimulating hormone) levels. When MSH is low it accounts for hormone disruption with elevations in estradiol, insulin and cortisol initially (then cortisol eventually drops) and lower levels of testosterone and T4 with normal T3 and TSH levels. Bringing up MSH levels is very important for normalizing a cascade of altered hormone production and inflammatory biochemicals which can account for a variety of distressing symptoms (see MSH in Biotoxin Pathway Flow Chart).

MARCoNS can also be found in the jaw (cavitations) and root canals so assessment by a cone CT of the jaw by a biological dentist may be warranted. Dr. Carnahan finds this a "not infrequent" problem.

Hormone Replacement in CIRS Patients
Dr. Carnahan does test and treat for hormone deficiencies in CIRS patients and finds most CIRS patients have elevated cortisol levels which can disrupt sleep so she uses substances like phosphatidylserine and rhodiola to help bring down cortisol and anything that will help the patient sleep. She finds testosterone low in men and women with autoimmune diseases and replacement is beneficial, especially in men with pre-diabetes or metabolic syndrome. She will start many times with DHEA replacement first in both men and women before testosterone to see if levels come up (especially in women) and symptoms improve.

Assessing Cognitive Decline
Dr. Carnahan has begun to use the Moca Test (Montreal Cognitive Assessment Test) and the CNS Vital Signs Testing in her office as ways to assess cognitive function and status quickly. The Moca Test takes 12-15 minutes and one has to take a short certification course to administer the test. The CNS Vital Signs can be done in office in 20-30 minutes. Dr. Carnahan finds both tests valuable.

Dr. Carnahan's Concluding Thoughts on the Role of Mold Illness, CIRS and Cognitive Decline and Alzheimer's Disease
There is no question in Dr. Carnahan's mind that mold illness and CIRS plays a significant role in patients with cognitive decline and Alzheimer's disease. Because of her own personal experience with mold illness and now better tools to assess and treat patients she is seeing mold illness in a lot more patients effecting a wide variety of illnesses such as Crohn's or colitis, as well as cognitive issues.

Keep Updated with Dr. Carnahan's Research
If you are a lay person or a professional Dr. Carnahan has resources, blogs and newsletters for both on her site at JillCarnahan.com.

IFM - Advanced Clinical Training for Early Alzheimer's Dementia with the Bredesen Protocol in Huntington Beach, California in March 11-12, 2017.

Dr. Jill Carnahan earned her undergraduate degree from the University of Illinois Champaign-Urbana in 1998 with a Bachelor of Science Degree in BioEngineering. She graduated with honors from Loyola University – Stritch School of Medicine in 2003. She completed her Family Practice Residency from the University of Illinois College of Medicine in 2006. Dr. Carnahan is Board Certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABHM). She is a frequent lecturer to physicians who are being trained in different aspects of Integrative and Functional Medicine.

Jill Carnahan, MD Office 303-993-7910   Flat Iron Functional Medicine, 400 S. McCaslin Blvd, Suite 210 Louisville, Colorado 80027 Location Phone: 303-993-7910 Location Fax: 303-993-4674, Jillcarnahan.com  

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

How Many Studies, Dollars and Lives Will It Take Until We Change Our Diet and Reverse Chronic Diseases? We Have Known How for 30 Years....?

It took some 7000 studies for us (the public, public officials and doctors) to see that smoking is bad for us (watch this video)

The evidence for reversal of heart disease (#1 killer) by diet has been present since the late 80s early1990s.....Yet it is still the #1 killer world-wide.... Heart Reversal 1   Heart Reversal 2  Heart Reversal 3

The scientific work of Dean Ornish MD on his mostly low-fat plant-based diet over 30 years shows regression or dramatic improvement in all these conditions....HERE IS THE SCIENCE....NOT HYPE....One diet pattern significantly helps ALL these chronic conditions at once...These are the ones that are bankrupting our health care system and causing so much suffering....One simple diet pattern can reverse most....Yet we still kill ourselves with food....The evidence is there....Don't wait till you are a statistic...

Go here and click on each topic for the scientific articles

A Plant-Based Diet Can....
Anti-Aging - Telomere lengthening
Blood pressure - reduce
Cholesterol - reduce
Depression - reduce
Diabetes & Pre-Diabetes - slow and reverse
Genes - Change our genes in a beneficial way
Heart Disease - reverse
Prostate Caner - slow and reverse
Weight Loss - permanently
and more...

We don't need to have these diseases. Why wait till you are sick or .....?

The evidence is in....eat unprocessed foods, mostly plants, if not all, and it doesn't matter whose President and what "DISEASE CARE" health care system they try to implement...We won't need it!

Happy, Prosperous and HEALTHY NEW YEAR! Be and Stay Well,

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Get Less "Inflamed" in 2017! Try Ginger for Your Joints!

Ginger can be good for your joint pain or better known as osteoarthritis. Old fashion wear and tear of the joint. Instead of ibuprofen give a trial of ginger.

I have ginger-green tea every morning and throughout the day. Ginger and the antioxidants in green tea help reduce inflammation in this old beat-up body of mine..... You could try a 1/4-1/2 teaspoon of powdered ginger to your diet daily. I put powdered ginger on everything from stir-fries to my green salads. Watch this excellent video on "Ginger for Your Joints"!

Happy 2017..."May you be less inflamed! :-))!"  

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

 

Want to Lose Weight Fast and (Safe)!? Build Muscle Fast!? Read, Listen & Watch This!

Safe, Rapid, Weight Loss and Muscle Building...Why Plant-Based Is Best!(42:53 min) Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min)
Rapid Weight Loss Diet
The key to rapid weight loss is raising one's metabolism, not cutting calories.
Here are the steps to raising one's metabolism:
1) Eat whenever you are hungry.
2) Eat to fullness with as much raw food as possible, ideally green leafy vegetables and cruciferous vegetables (at least 75% of your food intake should be raw vegetables). This can be done in the form of raw vegetables, salads and smoothies (75% greens, 25% fruit, 1/8-1/4 cup raw flax seeds or chia seeds, water to the fruit line or above, and water in a day should total at least 96 oz.).
3) Consume omega-3 fatty acids (1/8-1/4 cup of chia or flax seed per day).
4) 96 oz of water in a day at least.
The more raw food consumed the faster the weight loss.

Exercise for Rapid Weight Loss
For rapid weight loss your cardio should be ideally in intervals - like a sprint for 30-60 seconds till exhausted and then jog 30-60 seconds to recover. Thirty minutes of this type of aerobics burns as much calories as 2-4 hours of steady state aerobic exercise.

Strength Training for Rapid Weight Loss
Interval training using different exercises involving different muscles to exhaustion for 30-60 seconds non-stop. Going from one exercise and muscle group to another without stopping. Calisthenics using body weight, like a push-up, are the best exercises versus a machine. Machines are not as effective as a free weights.

Diet for Muscle Building
The diet is similar in the raw vegetable and food intake, but you want to add 50% of your body weight in grams of plant protein - beans, legumes, whole grains, pastas. Actually any unprocessed plant foods that are calorie dense whole foods.  If trying to gain muscle mass you have to really "push" yourself to eat these other plant foods to almost an uncomfortable fullness every time you eat.

Strength Training To Build Muscle
Use the big muscle groups in exercises like bench, rows and squats. You want to go to muscle failure to cause microtrauma to the muscle. Ideally you want to exercise in a pyramid fashion to exhaustion. You start at a lower weight and go to exhaustion. Then you increase your weight doing less and less repetitions to exhaustion. Then when you can do no more weight or just 1-2 repetitions you start going down in weight with increasing repetitions until you get to your starting weight.

Vegan Body Building Compared To Animal Food Consuming Body Builders
In the "natural" body building world vegans are equal to, if not doing better competitive wise. In the steroid filled professional body building world it is not known how vegan body builders are doing.

Health of Vegan Body Builders Versus Animal Consuming Body Builders
It would be expected that vegan body builders would be healthier but there is little data to make a clear comment or statement.

Thomas did note that he needed half the amount of protein to build muscle when doing it as a vegan body builder versus than when he was body building using animal products.

Thomas Tadlock holds a master's degree in Exercise Science & Health Promotion, 8 national certifications, is a master trainer and body transformation expert, and is currently the host of the Vegan Body Revolution show. For information about Thomas's programs, CD, videos and other self-help products go to SmoothieShred.com

Highly recommended reading: "Goodbye Lupus: How A Medical Doctor Cured Herself Naturally with Supermarket Foods" by Brook Goldner, MD

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Testosterone Therapy in Men - The Hype, The Benefit, How to Measure It and Produce More of Your Own - An Interview with Gary Huber, DO

Testosterone Therapy in Men. The Hype! Who Needs It? And How to Increase Your Own Testosterone Production (57:12 min) Kirk's video overview of Dr. Huber's interview (12:09 min)

Dr. Huber started with bio-identical hormone treatment using progesterone in women and was influenced by many teachers, including Dr. John R. Lee, who was a big proponent of the use of micronized progesterone only for female health problems. He notes the landmark article by Chang et al.(read also) regarding the use of radio-labeledtopical progesterone being given to women two weeks before removal of their breast biopsy and the fact that large quantities of radio-labeled progesterone were found in the breast tissue removed, but there was little rise in serum levels, suggesting the progesterone was absorbed but that serum levels weren't reflective of topical application. Dr. Huber sites the specific work of David Zava, PhD, owner of ZRT Laboratories, who is an expert on hormone testing for topically applied hormones (read article) helping to clarify this debate regarding the best way to assess topical hormone therapy with saliva testing versus traditional serum testing.

Topical Testosterone Using Physiologic Doses and Saliva Over Serum Testing
In men the use of supra-physiologic doses of topical testosterone cream is many times administered at 50, 100 or 150 mg per day (the male only produces 5-12 mg of testosterone per day). These doses will create a "tachyphylaxis" or attenuation of the hormone's ability to activate the hormone receptor sight due to supra-physiologic doses of topical testosterone in the attempt to raise serum levels. More and more testosterone is used with less and less benefit while serum levels rise slowly and moderately (sometimes not at all) over time.

Dr. Huber has found that by using physiologic doses of testosterone in the 5-10 mg range, endogenous testosterone production is not suppressed as much or at all, and there is a better long-term clinical effect from the testosterone and can be followed nicely using saliva testing. The goal is to enhance the body's own ability to increase or maintain physiologic testosterone levels, not suppress them or replace them if possible with supra-physiologic doses.

When Dr. Huber uses these physiologic doses of topical testosterone between 5-12 mg per day he doesn't see the side effects of rising PSA (prostate specific antigen) and DHT (dehydrotestosterone) levels, aromatization (conversion to estrogen) or increased red blood cell production (sometime wrongly called polycythemia). In younger men between the ages of 20-40 it is even more important if testosterone is used to use lower non-supressing, but supportive doses of testosterone at 2.5-5 mg per day of topical testosterone. He follows his testosterone patients on topical creams with saliva testing which immediately and accurately shows absorption of adequate amounts of testosterone.

When asking two large drug companies who manufacture prescription topical testosterone products where their absorption studies are that show the "10% absorption" rule from their topically applied products there was no absorption studies available from these companies.

Many integrative medicine hormone training programs still teach using topical testosterone in 25-100 mg doses to start off with because they still are using serum testing when using topical testosterone creams or gels.

Injectable Testosterone and Serum Levels
With the use of injectable testosterone serum levels of testosterone are more reflective of a more physiologic dose. Dr. Huber will start of with 35 mg of testosterone injected subcutaneously (most people are still trained to give it intramuscularly, but SQ works as well, is less painful and easier to give a smaller, more exact dose) twice weekly. Sometimes he may taper the dose up to 50 mg SQ twice weekly. His goals is not to get to "youthful" levels of testosterone in the 900-1100 ng/dl range but more in the 400-600 mg range with the patient feeling clinically well.

Testosterone Levels Are Lower Now Than in the 1980s
Testosterone levels in males have declined over the last 30-40 years.
- Reasons include:  exposures to plastics with compounds such as BPA (Bisphenol A), environmental toxins, pesticides, herbicides, chemicals, etc. These compounds can reduce testicular size; their production of testosterone; reduce the activity of the Leydig cells which produce testosterone in the testicles; reduce sperm cell count and sperm motility; and reduce sex drive.
- Polypharmacy - many of the drugs which men take for cholesterol lowering, blood pressure, depression/mood, diabetes, etc. can reduce testosterone production.
- Stress effects the HPA axis (hypothalamic pituitary axis) which sends the chemical messages to the testicles that produce testosterone.
- Lack of sleep can reduce testosterone levels. Testosterone is produced in 4-5 "pulses" throughout the day with the biggest being in the morning (peak 0530 and 0800 h).
- Sugar consumption can reduce testosterone levels (Americans are consuming 150 pounds per person per year).
- Past or current head trauma.
- Mercury exposure from amalgams.

Clomid and HCG to Increase Testosterone Production
Clomid (clomiphene) is a drug which blocks estrogen receptors on the hypothalamus which causes a release of lutenizing (LH) and follicle stimulating hormone (FSH) which stimulates the testicles to produce testosterone and sperm respectively. It is used for infertility treatment in men and women. It can be beneficial in stimulating one's own production of testosterone at a dose of 50 mg by mouth two to three times per week over 6-12 month period, with lifestyle change, to see if a man can increase his own testosterone production. Sometimes men can get off the Clomid, and if they have corrected their lifestyle enough, they have good testosterone production and symptom improvement without any more drug therapy. HCG (human chorionic gonadotropin) hormone can sometimes be pulsed with the Clomid at 100-200 mcg 2-3 time per week SQ to directly stimulate testicular production of testosterone. But Dr. Huber has good results using lifestyle and Clomid by itself usually.

Lifestyle approaches include taking Agnus Castus in the morning and pituitary complex (support) at night; reducing heavy metals; enhancing gut health and liver detoxification; avoiding plastics; removing amalgams and sources of metals; taking chlorella and probiotics; exercise, stress reduction and getting adequate sleep (7-8 hours per night).

Side effects with Clomid are minimal and reversible such as mood swings and some vision changes.

Testosterone Therapy and Prostate Cancer and Heart Disease Risk
Testosterone therapy does not cause prostate cancer. Those with higher levels of testosterone get less prostate cancer and less aggressive forms.

Testosterone therapy does not increase cardiovascular risk. It reduces plaque; increases coronary artery dilation; reduces CRP; is associated with a reduction in diabetes; belly fat; and decreases hypertension. Dr. Huber feels the research on testosterone's cardiovascular protective effects is overwhelming and some the of recent research showing some risk is severely flawed.

Dr. Huber share his personal experience with his 85 year old father who's health, quality of life and ability to function were failing until he gave him testosterone by pellet insertion, since his dad wouldn't comply with a topical cream. Immediately his attitude, mood, cognition, strength, demeanor and cardiovascular health improved. Dr. Huber believes his father is alive today with a good quality of life because of the testosterone therapy.

Dr. Huber's message is do lifestyle first and add hormones at physiologic doses second (and measure topical hormone creams with saliva testing...). Or, hormones are the "Sprinkle" on the cupcake. They should be given after improving gut health; immune system stabilization, cortisol/adrenal normalization and thyroid balancing.

____________________

Dr. Gary Huber spent 20 years as an emergency medicine physician before evolving his practice to integrative care. Dr. Huber lectures on hormone replacement therapies, cardiovascular care, sports medicine and other integrative medicine topics to physician groups. He has developed the highly successful Huber Personalized Weight Loss Program, which not only promotes healthy weight loss but works to reverse issues of metabolic syndrome.

Dr. Huber earned his medical degree from the Ohio University College of Osteopathic Medicine and did his residency at  Doctors Hospital, Columbus, Ohio and is Board Certified in Emergency Medicine.

Gary Huber, D.O., AOBEM Huber Personalized Medicine, 8170 Corporate Park Drive, Suite 150, Cincinnati, Ohio 45242, Cellular phone# (513) 284‐3785, E‐Mail: huber@huberpm.com Website: www.huberpm.com

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

It's OK To Be "CooCoo" for Cocoa P......

Remember the "I'm CooCoo for Cocoa Puffs" ad when you were little? .... Well those of you who are getting "ancient" like me!.... That crazy bird might have been right about the cocoa in the Cocoa Puffs... If you leave out the added sugar, bad fats and processed grains the cocoa is rich in flavonols that appears to help with brain function and memory in this study. So use plain cocoa liberally in your diet....less the sugar, added fats and processed carbs!

Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

Hidden Mold Toxicity Can Lead to Memory Loss, "Brain Fog" and Possibly Alzheimer's Disease - Listen to Dr. Neil Hirschenbein An Expert in the Diagnosis and Treatment of Neurologic Mold Illness

Neurologic Illness Triggered By Mold Toxicity - Assessment, Treatment and Hope! (33:19 min)
Kirk's video overview of his interview with Neil Hirschenbein, MD, PhD (4:59 min)
Mold exposure in genetically susceptible individuals who cannot detoxify mold toxins well (25% of the population) can lead to a cascade of biochemical and hormonal changes that cause inflammation in many body system leading to a constellation of physical complaints (fatigue, pain, muscle weakness, gut disorders, sleep problems, inflammation, immune dysregulation, etc.) some of which are neurologic manifestations such as "foggy brainness", confusion and memory loss. Some research shows that mold illness may be a component of a type of Alzheimer's disease known as "Inhalation" or "Type 3" Alzheimer's.  (See also "Reversal of Cognitive Decline in Alzheimer's Disease";   Alzheimer’s Disease and Cognitive Decline Helped by a Personalized, Integrative Approach; MPI Cognition - Bredesen Protocol).

Dr. Hirschenbein is seeing more and more individuals with a history of mold exposure, a constellation of complaints,  including cognitive issues, with subsequent improvement by following a step-wise approach of reducing/eliminating the exposure to the mold source; enhancing the removal of the mold toxins from the body; and providing the body with supportive therapies such as biochemical and hormonal optimization and treating the sinuses for MARCoNS.

Along with a good medical history for mold symptoms, Visual Contrast Sensitivity Testing, a series of blood and genetic tests and mold assessment of the home/work environment Dr. Hirschenbein frequently does a 3D MRI of the brain without contrast, then has the pictures run through the Neuroquant program that measures the volumes of different brain structures because there is a specific pattern that appears to be exclusively found in mold exposed neurotoxic patients.The forebrain parenchyma and cortical grey matter areas are enlarged ("brain swelling") and the caudate nucleus deep in the brain near the basal ganglia is reduced in size. With appropriate treatment of these mold toxic individuals, not only have symptoms of cognition improved, but also these brain structures have gone back to their normal sizes. Much of this protocol of mold assessment and treatment can be found on SurvivingMold.com. Parts of this program of assessment and treatment have been incorporated into the Bredesen Protocol for treating "Inhalational" or "Type 3" Alzheimer's disease.

Dr. Hirschenbein concludes by stating that he is seeing more of mold toxin related neurologic illness, but there is significant hope for these individuals if diagnosed, since by following this step-by-step proven mold treatment protocol, neurologic symptoms can improve in a consistent fashion in an illness which doesn't have much hope from conventional medical approaches.

Neil Hirschenbein, MD PhD attended medical school at the University of Illinois, Chicago, and completed his residency and fellowship at the University of California, San Diego. He earned a Ph.D. in clinical psychology from Boston University. Dr. Hirschenbein is Board Certified in internal medicine, gastroenterology and Anti-Aging Medicine and has been prescribing bio-identical hormone replacement therapy since 1993. He is also certified as a specialist in treating mold related illness.

Neil Hirschenbein, MD, PhD,  University Center Lane, Suite 530, La Jolla California 92122, 858-546-8055. www.sandiegobio-identicaldoctor.com

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

Whole Soy Foods Are Protective Against Breast Cancer and Help Bones

You may think this video is a "Plant" since I just got back from Okinawa 2 weeks ago
and shared the Okinawan elders in the past ate more soy than almost any other
population, and still today consume significant portions of whole soy foods in their daily
diet. They still have one of the lowest incidences of hormone dependent cancers
(breast, endometrial, ovarian and prostate cancers).

This video does an excellent job of reviewing the literature showing that "whole soy
foods" reduce the risk to breast cancer, endometrial and ovarian cancers, menopausal
symptoms and can IMPROVE bone density. It was also noted in the video that a
progesterone cream "slowed" bone density. It was probably a bio-identical progesterone
cream.

Dr. Greger did mention that combined estrogen therapy with a synthetic progesterone
increased breast cancer risk in the well publicized Women's Health Initiative II study, but
he didn't mention that estrogen therapy ALONE (without the synthetic progesterone)
portion of the trial REDUCED breast cancer risk
.

Moral of the story is eat whole soy foods unless you are truly allergic to them. They
are a healthy food. Progesterone cream may help with bone loss, and estrogen alone,
or at least not taken with Provera (non-bioidentical progestin), is not a major breast
cancer risk factor and may have bone and neuroprotective effects and can be selectively
and safely used.

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
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Enjoy Your Thanksgiving Meal! ...Be Gentle on Your Pancreas with the Meat Portion...

One of the things I "re-learned" on my tripped to Okinawa is to use animal food as a condiment,  not a big portion of your plate....like what most of American will NOT do today with LARGE portions of turkey, ham and such.

One of the concepts that is hard to get across to people in our "carb fearing" nation is that UNPROCESSED carbs (example the wonderful Ben Imo....Okinawa purple sweet potato) reduce the risk to diabetes, and that increasing animal protein, which is generally high in saturated fat, increases diabetes risk. Fat, particularly saturated fat, which is making a comeback, "plugs up" insulin's ability, which comes from our pancreas, to "push" sugar into the cell to be burned. Therefore the pro-inflammatory insulin goes UP along with blood sugar....and you get more insulin resistance and type 2 diabetes which is the 6 or 7 leading cause of death in the U.S.

Dr. Greger's discussion on this topic is very well done and worth the read.

So today when you pile food on your plate hit the vegetables and salad hard, throw a few yams on the pile (but they are probably loaded with butter) and keep a smaller portion of turkey, ham, etc. and then try and be full for the desserts so you just eat less.

And if you can, which is so Un-American, practice Hara Hachi Bu, a practice of the long-
living Okinawan Centenarians...."EAT TILL YOU ARE 8 PARTS FULL!" or push away from
the table and stop eating long before you are stuffed!....I'll have to work on that in about
4 hours :-))!

Enjoy your family and friends and above all be THANKFUL FOR EVERYTHING. We have
so much abundance and freedom in the U.S...

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Take Flaxseed...Past Your Driver's Physical!

I had a patient today who didn't pass his commercial drivers license physical exam
because his blood pressure was to high. In this video a study is reviewed that 1/4
cup of ground flax seed for 6 months reduced systolic blood 10 points and diastolic
7 points which correlates with a 46% reduction in stroke risk and 29% reduction in
heart disease risk. If the individuals started with a systolic blood pressure greater than
140 they had a 15 point drop in systolic blood pressure.

This reduction is comparable to hypertension drugs without side effects.

I told my patient to go on strict, whole food, no added oil, plant-based diet. He is already
on 2 blood pressure medications. I also told him to take a 1/4 cup of flax seed in his
packed green smoothie daily. If he's listening let's see if he increases the amount of
flax seed to a 1/4 cup of ground flaxseed. I will see him in two weeks and see what
happens.

As you get older a systolic blood pressure above 115 may be the greatest predictor
of death.

Watch this short and informative video on ground flaxseed lowering blood pressure as good as medications!
 

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"