High Cortisol? Low Testosterone? Could It Be The Amount of Protein You Eat?

A mantra in integrative medicine is high cortisol keeps people from sleeping and results
in central weight gain. And it is usually blamed on eating "carbs", especially in the evening.
What isn't shared at conferences is the science (Watch This Video) that high animal protein
diets cause an exaggerated cortisol response AND high animal protein diets suppress
testosterone levels....just the opposite of what you might think, and, the anti-aging
community, of which I belong to, doesn't tell you.

More fruits and vegetables and "intact", whole food carbohydrates are good for you,
as I have previously posted to treat insulin resistance and diabetes.

Come to my workshop this Saturday, March 4th, 10:30 a.m. "Reverse Diabetes Today"
and you will see the science on how high protein and high fat diets effect diabetes
and insulin resistance.

SIGN UP HEREhttp://bit.ly/2lIdQJk   

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Hiccup Cure and Slow Breathing for Health

I have a hiccup cure that only did not work once. It was a patient who had been in and
out of the ER for hiccups. But that's only once. You take a breath as deep as you can...
really stretch those lungs and hold it as long as you can...a minute or more....and Puff...
no more hiccups!

Well Dr. Michael Greger describes a similar technique of "stretching" the lungs with inspiration,
(take a very deep breath - hold the lungs for 10 seconds, then inspire again and hold for
5 seconds, then inspire a little more stretching those lungs and hold it another 5 seconds)
but he also describes how breathing slowly, in-and-out every 11 seconds for several minutes,
can have profound effects on a variety of health problems. "How To Strengthen the Mind-Body Connection"

I am all for sitting still and breathing slow. It is a practice I go in and out of and am
very happy to get a reminder.

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Diabetes Reversal...It's About the Fat and "Bad Carbs"! Good Carbs Reverse Diabetes!

Cyrus Khambatta, PhD and Robby Barbaro, both raw food type 1 diabetics, host this excellent series of interviews (25 plus) with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich “intact” carbohydrates with lots of vegetables, fruit and beans is the optimum diet for not only reversing type 2 diabetes but reducing insulin need and the consequences of having type 1 diabetes.  (Kirk's video review)

This valuable online conference is called the “Mastering Diabetes Summit” with a key central point being that insulin resistance comes from an accumulation of fat, particularly saturated fat, in the muscle (and liver) cells blocking the functioning of the insulin receptor (insulin resistance) that allows sugar to be taken into by the cell.

High carbohydrate diets, high fiber plant based diets have been used to reverse type 2 diabetes and reduce the complications and medication use in type 1 diabetes since the 1970s with the work of James W. Anderson, MD and endocrinologist from the University of Kentucky.

Below is a small sample of research done by pioneer Dr. James W. Anderson and others on the role of the high carbohydrate, high fiber, lower fat approach to treating diabetes. 

Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men.

High carbohydrate, high fiber diets for patients with diabetes.

Fiber and diabetes.

High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus.

High-fiber diet for diabetes. Safe and effective treatment.

Metabolic effects of high-carbohydrate, high-fiber diets for insulin-dependent diabetic individuals.

Type 2 diabetes and the vegetarian diet.

Carbohydrate and fiber recommendations for individuals with diabetes: a quantitative assessment and meta-analysis of the evidence.

While popular, and with some initial success, the low carb, higher meat and fat diets are detrimental to long-term health and are not sustainable production-wise or environmentally with a world-population of almost 8 billion people.

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

Endometriosis? Hormone Dependent Cancers? Try Seaweed!!!

I am a big fan of seaweed, especially since my trip to Okinawa and interviewing the
Willcox brothers (co-principle investigators of the Okinawan Centenarian Study) and
seeing seaweed available everywhere from restaurants, grocery stores, mini-marts,
school lunches, airport snack stands, etc.. Seaweed in some form is a daily staple of
the Okinawan Centenarians. (Watch Video!)

So I have been eating it daily. First in my cooked soups. But now I just eat a 5 x 6
sheet of Nori or Kombu. To lazy to cook with it most of the time.

A 1/2 teaspoon of a brown seaweed (Fucus vesiculosus) powder was used in the study.

I think seaweed should be a daily preventive substance for hormone dependent cancers
(breast, ovarian, prostate, uterine cancers, etc.) and why not give it a trial for
endometriosis!

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Meat, Dairy and Your Ance...

I had a young man in his late teens come in for fatigue and he happened to have a significant case of acne. When I mentioned to him that he should cut out dairy foods, reduces his meat and sugar consumption he looked at me like I was a bit crazy... Well not so....These videos (1, 2) review the science of how meat and dairy foods are part of the causes of acne in the Western Diet. Interestingly enough, acne prevention may help reduce the risk to breast and prostate cancer later in life.

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

Carbs Don't Cause Diabetes! Too Much Fat In The Muscle Can!

Watch this short video a "100 times" so you can be smarter than your doctor and
the "health" media... Carbs do not cause type 2 diabetes and insulin resistance. High
fat diets, especially saturated fat, create insulin resistance that can lead to type 2
diabetes by increasing fat in the muscle cell (intramyocellular fat) so insulin can't "push"
sugar into the cell and lower blood sugar. High fiber, unprocessed carb rich diets, low in fat,
are the treatment of choice for reversing diabetes and insulin resistance (and heart disease).
Watch and Listen!...and Share!

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

Can Mold Be a Cause of Alzheimer's Disease and Reduced Brain Function?... Yes it Can! Understanding Chronic Inflammatory Response Syndrome (CIRS)! - An Interview with Jill Carnahan, MD

Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min)
Kirk's video overview of his interview with Dr. Jill Carnahan (8:19 min)
Dr. Jill Carnahan's Personal Story with Breast Cancer, Crohn's Disease and CIRS
Dr. Carnahan always had an interest in nutrition and getting to the root cause of disease during her allopathic medical training. During medical school she was diagnosed with aggressive breast cancer at 25 years of age and was treated with radiation and chemotherapy and her excellent recovery over the last 15 years she attributes to applying functional and integrative medicine approaches to her health care. Shortly after her breast cancer diagnosis and treatment she was diagnosed with Crohn's disease, but now 15 years later she is free of symptoms of both.

Dr. Carnahan's health was excellent until 2014 when she had a sudden onset of being short of breath, fatigue, numbness in her legs, blood shot eyes after work, and then she started getting frequent fungal and skin infections, pneumonias and other respiratory conditions. She eventually got sick enough and she tested her urine for mycotoxins and CIRS blood markers. Then she had her office evaluated and stachybotrys (black mold) was found in the basement below her office and she immediately moved out of her office on December 26, 2014 and never came back.

She was in this office for 2 1/2 years and about 18 months into being there she started getting sick. There was also a massive flood in her town in September of 2014 which allowed water into her office building basement which probably enhanced the mold growth and increased the depth of her illness and symptom expression. Dr. Carnahan has the genetic susceptibility to not being able to detoxify mold toxins and looking back in her life her immune system could have been challenged since childhood by living in an old farmhouse that probably had significant mold.

When Dr. Carnahan uses the urinary mycotoxin test now on patients she makes sure she doesn't miss anyone who cannot detoxify mold well by giving glutathione orally by mouth for 5 days prior to collecting the urine sample, and if possible, has the patient use sauna therapy prior to the urine collection as well. This way of prepping for the urine mycotoxin test appears to give better clinical correlations. In herself, not only did she have elevated urinary mycotoxins, but she also had elevated C4a (acute exposure, very high) and TGF Beta 1 (very high), the later of which can stay elevated even after the exposure.

Testing Your Environment for Mold
When the CIRS blood markers are elevated (or abnormal) suggesting a toxic exposure Dr. Carnahan recommends getting the EPA approved ERMI (Environmental Relative Mold Index) test done first from mycometrics.com because it measure more species of mold. The HERTSMI-2 score is based on the top 5 molds that cause mold illness so you can determine a HERTSMI-2 score from the ERMI test. With a score of more than 15the patient probably will not get well if they remain in that environment, but with a score of less than 11 it is generally safe for the person to return to that environment. Sometimes it can take multiple ERMI tests and multiple inspectors to find the mold, especially if the blood tests remain elevated/abnormal suggesting exposure.

Chronic Inflammatory Response Syndrome (CIRS)
This is the body's "out of control" inflammatory response to a toxin (i.e. mold, Lyme, etc.) it can't get rid of that causes a cascade of inflammatory and hormonal changes that can cause fatigue, pain, gastrointestinal and neurologic symptoms, sleep disturbances, and other damaging effects to the body. This most frequently happens in the 24% of the population who have the genetic susceptibility (HLA DR/DQ genotype) who can't detoxify mold well. 

Testing for CIRS
There is a Mold CIRS Panel through Life Extension that is a reasonable cost of $400 for MSH, MMP9, TGFB1, ADH and Osmolality. Dr. Carnahan follows her patients with C4a, TGFB1, MSH, MMP9 and VEGF levels though when adequate medical insurance is available she does all the Shoemaker suggested CIRS tests (click here for test explanations).  She uses C4a as a marker of exposure which usually last a couple of weeks after an exposure.

CIRS, Brain Effects and Neurologic Decline
Dr. Carnahan when seeing these CIRS patients started noticing cognitive decline in younger and younger patients who had this mold illness. Then when she read Dr. Bredesen's paper on "Inhalation Alzheimer's" and patients being treated for mold having subsequent improvement in their cognition the neurologic impact of mold illness (CIRS) became more evident and she "sees" it more frequently.

Assessment of Cognitive Decline Patient
A "Tier 1" type of approach using the Bredesen protocol of testing may start with a comprehensive metabolic panel (COMP), a complete blood count (CBC), hemaglobin A1C, homocystiene, B12, folic acid, insulin, sex hormones (estradiol, progesterone, testosterone, DHEA, pregnenelone, cortisol), thyroid (T3f, T4f, TSH, T3rev), magnesium, vitamin E, zinc:copper, toxic metals and other basic testing, and then asking appropriate environmental and symptom questions to determine if the CIRS testing should be added. Or, if it is obvious there is a Type 3 Alzheimer's presentation with a sudden onset in the mid 50s and there is word finding difficulties, this would be an appropriate person to add-on the CIRS testing.

Neuroquant (MRI) Testing
Dr. Carnahan has done a lot of Neuroquant evaluations of MRIs (about $500 cost). You can track over time putamen, caudate or hippocampal changes with treatment. But as far as it helping her with a mold-related cognitive decline diagnosis it hasn't been helpful to her that she would change her treatment plan. Most of the patients (80%) showed the mold pattern and 20% showeda Lyme pattern. She does a baseline MRI with Neuroquant and then maybe a followup in 2 years. The test compares the volume of these brain structures which can be correlated to changes with treatment and symptom improvement. It is clear that brain structure can change size and volume with the appropriate treat of the mold toxicity.

Genetic HLA DR/DQ Mold Genetic Testing
Twenty-four percent of the population has a genetic weakness in detoxifying or excreting toxins from mold. The genetic test is paid for by some insurances but Life Extention can do the test for under $400. One hundred percent of those who Dr. Carnahan has been suspicious of having the HLA genotype type for susceptibility to mold toxicity have been positive for this gene. She likes doing this genetic screen because of nuances of the presentation of the gene variations such as HLA DR/DQ 43-53 whose patient presentation is more severe fatigue, depression and mood disorders with the mold exposure. HLA DR/DQ 11-3-52B subjects present with more collagen vascular issues, joint issues, very high TGF-Beta1 and are more prone to autoimmune diseases.

When Do You Start Treatment For Mold Detoxification and Treat The Infected Sinuses (Multiple Antibiotic Resistant Coagulase Negative Staphylococci)?
While Dr. Carnahan agrees that the ideal is to remove the subject from the mold exposure prior to therapy for removing the mold toxins from the patient, she will start to treat with binders and treat MARCoNS in the sinuses during the remediation or testing process of the patient's home or work environment. Admittedly it is not the optimal sequence of the treatment protocol but sometimes the "cleaning" of the patients environment takes time to become mold toxin free, or maybe it never does.

She will start with the binder cholestyramine (9 grams 3-4 times daily 30 minutes before or 60 minutes after meals), but has found significant gastrointestinal side effects of bloating and constipation (25-30% of patients can't tolerate it) and she really likes to use Welchol® (colesevelam HCl) in 625 mg tablets 6 at one time or 3 tablets two times daily one hour away from food or supplements. Dr. Carnahan personally took Welchol herself during her mold toxicity healing journey. She also recommends routinely using clay and charcoal (Biobotanicals; GI Detox) therapy as additional binders to go along with the medications, and uses sauna therapy concurrently (she has one in her office) to clear toxins through the sweat as well.

Air Filters Are Very Beneficial in CIRS Patients
Dr. Carnahan is a big believer in air filters, especially for those who haven't cleared their home or work environments. She sees clinical benefit almost immediately within 24 hours with their use. Good HEPA filters with a good VOC filter. There is Austin Air, IQ Air, Air Oasis (UV generated filters may aggravate some people with lung issues) air filters and are all beneficial.

Gut Assessment Is a Foundational Assessment
Dr. Carnahan uses a GI history and stool tests such as the methane and hydrogen breath test for SIBO (small intestinal bacterial overgrowth), GI Effects from Genova Diagnostics (DNA probes are less effective for parasites and candida) or the stool exam from Doctors Data as screening tests for the gut. She will do organic acids to look for yeast and clostridia (organic acids from the NutrEval or OAT Test). For parasites she uses Parasitology Inc. or GI MAP (PCR testing for parasites, fungal species and H. Pylori).

Diet for CIRS
Dr. Carnahan recommends eating a whole food diet and going grain-free (especially corn, peanuts, cashews and pistachios which can be sources of mycotoxins), gluten-free, dairy-free and sugar-free. Fermented foods may not be tolerated because of histamine producing foods. Dr. Carnahan uses U.S. Biotek or Cyrex for IGG food sensitivity testing which also gives an idea of intestinal permeability if there are many positives foods. Food elimination helps heal the gut.

Sinus (Tooth and Jaw) Treatment for MARCoNS and Biofilms
If MARCoNS is positive (deep sinus culture for bacteria, fungus and biofilm from Microbiology DX; read About MARCoNS) Dr. Carnahan begins with the BEG (Bactroban, EDTA, Gentamicin) nasal spray for one month. She finds this 50% effective in eradicating the MARCoNS. Sometimes she will use EDTA nasal spray for 3 months to treat the biofilm and retest. She will also use for resistant MARCoNS and biofilms other agents such as Argentyn Silver nasal spray 4-5 x per day with Xlear a xylitol saline nasal spray and/ or Citricidal natural biofilm disrupters and antifungals. Dr. Carnahan sometimes recommends a nasal rinse with silver or Agrumax a grapefruit seed extract using the Neilmed or Neti Pot delivery systems.

Effectively treating MARCoNS will improve MSH (melanocyte stimulating hormone) levels. When MSH is low it accounts for hormone disruption with elevations in estradiol, insulin and cortisol initially (then cortisol eventually drops) and lower levels of testosterone and T4 with normal T3 and TSH levels. Bringing up MSH levels is very important for normalizing a cascade of altered hormone production and inflammatory biochemicals which can account for a variety of distressing symptoms (see MSH in Biotoxin Pathway Flow Chart).

MARCoNS can also be found in the jaw (cavitations) and root canals so assessment by a cone CT of the jaw by a biological dentist may be warranted. Dr. Carnahan finds this a "not infrequent" problem.

Hormone Replacement in CIRS Patients
Dr. Carnahan does test and treat for hormone deficiencies in CIRS patients and finds most CIRS patients have elevated cortisol levels which can disrupt sleep so she uses substances like phosphatidylserine and rhodiola to help bring down cortisol and anything that will help the patient sleep. She finds testosterone low in men and women with autoimmune diseases and replacement is beneficial, especially in men with pre-diabetes or metabolic syndrome. She will start many times with DHEA replacement first in both men and women before testosterone to see if levels come up (especially in women) and symptoms improve.

Assessing Cognitive Decline
Dr. Carnahan has begun to use the Moca Test (Montreal Cognitive Assessment Test) and the CNS Vital Signs Testing in her office as ways to assess cognitive function and status quickly. The Moca Test takes 12-15 minutes and one has to take a short certification course to administer the test. The CNS Vital Signs can be done in office in 20-30 minutes. Dr. Carnahan finds both tests valuable.

Dr. Carnahan's Concluding Thoughts on the Role of Mold Illness, CIRS and Cognitive Decline and Alzheimer's Disease
There is no question in Dr. Carnahan's mind that mold illness and CIRS plays a significant role in patients with cognitive decline and Alzheimer's disease. Because of her own personal experience with mold illness and now better tools to assess and treat patients she is seeing mold illness in a lot more patients effecting a wide variety of illnesses such as Crohn's or colitis, as well as cognitive issues.

Keep Updated with Dr. Carnahan's Research
If you are a lay person or a professional Dr. Carnahan has resources, blogs and newsletters for both on her site at JillCarnahan.com.

IFM - Advanced Clinical Training for Early Alzheimer's Dementia with the Bredesen Protocol in Huntington Beach, California in March 11-12, 2017.

Dr. Jill Carnahan earned her undergraduate degree from the University of Illinois Champaign-Urbana in 1998 with a Bachelor of Science Degree in BioEngineering. She graduated with honors from Loyola University – Stritch School of Medicine in 2003. She completed her Family Practice Residency from the University of Illinois College of Medicine in 2006. Dr. Carnahan is Board Certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABHM). She is a frequent lecturer to physicians who are being trained in different aspects of Integrative and Functional Medicine.

Jill Carnahan, MD Office 303-993-7910   Flat Iron Functional Medicine, 400 S. McCaslin Blvd, Suite 210 Louisville, Colorado 80027 Location Phone: 303-993-7910 Location Fax: 303-993-4674, Jillcarnahan.com  

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

How Many Studies, Dollars and Lives Will It Take Until We Change Our Diet and Reverse Chronic Diseases? We Have Known How for 30 Years....?

It took some 7000 studies for us (the public, public officials and doctors) to see that smoking is bad for us (watch this video)

The evidence for reversal of heart disease (#1 killer) by diet has been present since the late 80s early1990s.....Yet it is still the #1 killer world-wide.... Heart Reversal 1   Heart Reversal 2  Heart Reversal 3

The scientific work of Dean Ornish MD on his mostly low-fat plant-based diet over 30 years shows regression or dramatic improvement in all these conditions....HERE IS THE SCIENCE....NOT HYPE....One diet pattern significantly helps ALL these chronic conditions at once...These are the ones that are bankrupting our health care system and causing so much suffering....One simple diet pattern can reverse most....Yet we still kill ourselves with food....The evidence is there....Don't wait till you are a statistic...

Go here and click on each topic for the scientific articles

A Plant-Based Diet Can....
Anti-Aging - Telomere lengthening
Blood pressure - reduce
Cholesterol - reduce
Depression - reduce
Diabetes & Pre-Diabetes - slow and reverse
Genes - Change our genes in a beneficial way
Heart Disease - reverse
Prostate Caner - slow and reverse
Weight Loss - permanently
and more...

We don't need to have these diseases. Why wait till you are sick or .....?

The evidence is in....eat unprocessed foods, mostly plants, if not all, and it doesn't matter whose President and what "DISEASE CARE" health care system they try to implement...We won't need it!

Happy, Prosperous and HEALTHY NEW YEAR! Be and Stay Well,

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

Get Less "Inflamed" in 2017! Try Ginger for Your Joints!

Ginger can be good for your joint pain or better known as osteoarthritis. Old fashion wear and tear of the joint. Instead of ibuprofen give a trial of ginger.

I have ginger-green tea every morning and throughout the day. Ginger and the antioxidants in green tea help reduce inflammation in this old beat-up body of mine..... You could try a 1/4-1/2 teaspoon of powdered ginger to your diet daily. I put powdered ginger on everything from stir-fries to my green salads. Watch this excellent video on "Ginger for Your Joints"!

Happy 2017..."May you be less inflamed! :-))!"  

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"

 

 

Want to Lose Weight Fast and (Safe)!? Build Muscle Fast!? Read, Listen & Watch This!

Safe, Rapid, Weight Loss and Muscle Building...Why Plant-Based Is Best!(42:53 min) Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min)
Rapid Weight Loss Diet
The key to rapid weight loss is raising one's metabolism, not cutting calories.
Here are the steps to raising one's metabolism:
1) Eat whenever you are hungry.
2) Eat to fullness with as much raw food as possible, ideally green leafy vegetables and cruciferous vegetables (at least 75% of your food intake should be raw vegetables). This can be done in the form of raw vegetables, salads and smoothies (75% greens, 25% fruit, 1/8-1/4 cup raw flax seeds or chia seeds, water to the fruit line or above, and water in a day should total at least 96 oz.).
3) Consume omega-3 fatty acids (1/8-1/4 cup of chia or flax seed per day).
4) 96 oz of water in a day at least.
The more raw food consumed the faster the weight loss.

Exercise for Rapid Weight Loss
For rapid weight loss your cardio should be ideally in intervals - like a sprint for 30-60 seconds till exhausted and then jog 30-60 seconds to recover. Thirty minutes of this type of aerobics burns as much calories as 2-4 hours of steady state aerobic exercise.

Strength Training for Rapid Weight Loss
Interval training using different exercises involving different muscles to exhaustion for 30-60 seconds non-stop. Going from one exercise and muscle group to another without stopping. Calisthenics using body weight, like a push-up, are the best exercises versus a machine. Machines are not as effective as a free weights.

Diet for Muscle Building
The diet is similar in the raw vegetable and food intake, but you want to add 50% of your body weight in grams of plant protein - beans, legumes, whole grains, pastas. Actually any unprocessed plant foods that are calorie dense whole foods.  If trying to gain muscle mass you have to really "push" yourself to eat these other plant foods to almost an uncomfortable fullness every time you eat.

Strength Training To Build Muscle
Use the big muscle groups in exercises like bench, rows and squats. You want to go to muscle failure to cause microtrauma to the muscle. Ideally you want to exercise in a pyramid fashion to exhaustion. You start at a lower weight and go to exhaustion. Then you increase your weight doing less and less repetitions to exhaustion. Then when you can do no more weight or just 1-2 repetitions you start going down in weight with increasing repetitions until you get to your starting weight.

Vegan Body Building Compared To Animal Food Consuming Body Builders
In the "natural" body building world vegans are equal to, if not doing better competitive wise. In the steroid filled professional body building world it is not known how vegan body builders are doing.

Health of Vegan Body Builders Versus Animal Consuming Body Builders
It would be expected that vegan body builders would be healthier but there is little data to make a clear comment or statement.

Thomas did note that he needed half the amount of protein to build muscle when doing it as a vegan body builder versus than when he was body building using animal products.

Thomas Tadlock holds a master's degree in Exercise Science & Health Promotion, 8 national certifications, is a master trainer and body transformation expert, and is currently the host of the Vegan Body Revolution show. For information about Thomas's programs, CD, videos and other self-help products go to SmoothieShred.com

Highly recommended reading: "Goodbye Lupus: How A Medical Doctor Cured Herself Naturally with Supermarket Foods" by Brook Goldner, MD

Be and Stay Well,

Kirk

You can call for "brief" medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    KwikerMedical.com     StayingHealthyToday.com     Kirk's Healthy Living Tips
Kirk's FREE "21 Day Healthy Living Program"  Kirk's FREE "Heart Disease Reversal Program"